What you Need to Know About Sparkling Water

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For your health, it is advisable to drink at least 8 glasses of water per day. Sometimes though, the flat taste of water might get boring, making it difficult to reach the recommended level of hydration.

Some people may resort to sugary beverages while for others, the refreshing bubbly feel of the best sparkling water does it? So, what exactly is sparkling water? How is it any better than other soft drinks?

What is Sparkling Water?

Sparkling water, which also goes by the name seltzer water or soda water is water infused with carbon dioxide. The infusion gives it varying levels of fizziness, making it a carbonated drink but without the sugars and chemicals contained in soft drinks.

Popular sparkling water brands such as La Croix, Bubly, and Waterloo Sparkling Water are often used as healthy substitutes for sugary sodas and other beverages.

They are lower in calories and sugar and are naturally flavored with healthier sweeteners and fruit flavoring. Additionally, they go well with keto, low carb, and diabetic diets.

Sparkling water is also often used in cocktails and other drinks to create a fizzy and bubbly sensation.

Understanding the Different Types of Sparkling Water

Sparkling water is a blanket term for bubbly water but each type comes with distinct qualities:

  • Seltzer– This is water infused with carbon dioxide during manufacturing.
  • Club Soda– this is water infused with carbon dioxide and added minerals for extra flavor. Club soda can be used interchangeably with seltzer.
  • Mineral Water– This is water that is pulled directly from its source with all its naturally occurring minerals and compounds. Mineral water can be naturally still or sparkling.
  • Tonic– This is carbonated water that also contains quinine to give it a somewhat bitter taste. It also usually contains sugar or sweetener.

The Benefits of Drinking Sparkling Water

Low-calorie carbonated water like Waterloo Sparkling Water can be a good alternative to still water or soda. This way, you can enjoy all the benefits of staying hydrated, such as enhanced energy, proper digestion, immunity boost, body temperature regulation, and enhanced organ function. Some sparkling water may also be infused with beneficial nutrients such as vitamin C.


Nevertheless, not all sparkling water is made the same way. To ensure that that you are getting the best sparkling water, be on the lookout for added sugars and artificial sweeteners, which can increase the calorie content and sometimes, trigger other health conditions.

Does Sparkling Water have any effects on health?

Fizzy water is made by adding carbon dioxide under pressure. In some people, it can cause gas build-up and bloating. That said, if you suffer from acid reflux, gastroesophageal reflux disease (GERD), or you notice increased gas with the intake of sparkling water, you might want to avoid it altogether.


Sparkling water comes in different types and compositions. With careful choice, sparkling water is a healthier alternative to other sugary carbonated drinks and a great option for people who might find plain water boring. Whichever sparkling water you choose, carefully check out the ingredients to ensure that you get the best out of your drink.


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