Female Masturbation is a process in which one pleasures oneself with stimulation of genitals that may include labia, clitoris, vulva, vagina, etc. Masturbation is prevalent among people. But usually relate masturbation with men only. However, women also do it often. According to a Kinsey Institute study, women aged between 18 to 49 masturbate at least once every three months. It is not only about single women, but also those who are a couple. This article will emphasize female masturbation specifically and how it is related to female sexual health. You will read about a few facts related to female masturbation that you may not know, such as under:
It helps to improve your health.
Masturbation is good for your health as it increases blood flow throughout the body and helps the brain release the chemicals responsible for boosting your moods. These chemicals are known as endorphins. Masturbation helps to relieve stress and lower anxiety, depression, or other mental issues.
It helps to improve your sex life.
Masturbation can play a very significant role in comforting your sexuality and giving you confidence. It helps you to get to know your body and your partner’s body in a better way and get you to know about your desires. With the help of masturbation, you can experiment with different ways to understand what makes you feel good and what does not. It can respond positively and lead you to have a better and healthy sexual life with your partner or yourself.
It helps to ease the problems of sex after menopause.
After menopause, most women experience different Hormone Replacement Therapy, mental, emotional, and physical changes. It overall affects female sexual health and decreases its efficacy. The vagina becomes narrower, drier, and less elastic due to the hormone changes. It can make vaginal examinations or intercourse difficult and painful. Masturbation can help prevent this, especially if done with a water-based lubricant. It helps boost blood flow to the genitals, which relieves vaginal dryness and increases your sexual desires.
It helps to manage orgasmic problems.
Masturbation has nothing to do with being quick or ending with an orgasm. The way the media represents it as being fast, it is not always. And it is okay as there is nothing to worry about. Being too quick or being too slow can sometimes make it less pleasurable. The correct way to masturbate is being at a moderate pace and giving yourself enough time to feel your or your partner’s body parts intimately. It also includes trying different positions such as 69. You do not have to feel pressured to climax at all.
It can become more playful with toys.
Not most of you will know, but sex toys can make your masturbation even more enjoyable. For example, a vibrator can help you reach an orgasm or climax if you want.