Calcium deficiency can result in a variety of degenerative diseases. Deficiency symptoms can start to manifest when the body becomes depleted of calcium. Symptoms of insufficient calcium include the inability to tolerate the prolonged exercise, joint pain, increased risk of developing infections, and weak bones. The most serious complications that can result from calcium deficiency are bone disease and cancer.
A majority of people in industrialized countries receive all of their recommended dietary allowance of calcium each day without incident. However, because of the increasing use of refined sugar and milk products, people are increasingly at risk of becoming deficient in calcium. In order to minimize the risk of osteoporosis and related fractures, it is essential to ensure that you have a sufficient amount of calcium intake throughout the day. Increasing your calcium intake by eating healthy foods such as green leafy vegetables, legumes, and fortified dairy products can help increase your overall intake. If you are suffering from a calcium deficiency, it is especially important to ensure that you take in a high enough amount of calcium to keep your body healthy and strong.
Signs of a calcium deficiency can first manifest in the form of decreased appetite. As a result of a decreased consumption of calories and an elevated fat absorption rate, your body is unable to retain any fat resulting in weight loss. Weight loss is one of the earliest symptoms of calcium deficiency that should be considered if you are concerned about maintaining your weight. Other Hypocalcemia symptoms include brittle hair and nails, dry skin, weak bones, joint pain, and decreased mental ability.
If you are suffering from a deficiency, your body will not absorb calcium properly. To compensate for this deficiency, the body will produce less of the substance. When this happens, the body will need to obtain calcium from other sources such as animal products or calcium supplements. Meat is one of the highest sources of calcium in food and therefore very important. Some vegetables such as broccoli and cauliflower lack the necessary calcium to maintain good health.
Although most people usually associate diseases with the elderly, such as osteoporosis, a deficiency can affect younger people as well. In fact, young adults are more likely to develop calcium deficiency symptoms than any other age group. This is because muscles usually break down at a much younger age than previously thought. Calcium deficiencies can also result in menstrual disorders and increased risks for contracting breast cancer.
The onset of calcium deficiency symptoms usually occurs after prolonged periods of inactivity or when a person is experiencing extreme amounts of stress. However, some people unknowingly suffer from a deficiency all the time. For instance, the body tends to absorb calcium when we consume it. However, when we are stressed out, our bodies attempt to get calcium from our reserves instead.
Other symptoms include bone pain, brittle teeth, and gastrointestinal disorders. These symptoms occur when the body attempts to increase calcium absorption through the use of other sources. When calcium is not absorbed, our bones start to weaken. When this happens, a person’s teeth and other bones tend to break down more easily. This can lead to painful fractures and the possibility of developing a bone disease called osteoporosis.
If you think that you may be experiencing calcium deficiency symptoms, see a doctor right away. Your doctor can test you for calcium levels and determine whether or not you have a deficiency. If the deficiency is discovered early enough, it can be easily treated. In the case of developing the disease, your doctor will help you determine the best course of treatment.