If you have been attending a yoga class for some time, you might hear the word “Vinyasa” numerous times and wonder what it means. For beginners, it is an intense yet one of the best yoga styles you can practice to stay fit. The Vinyasa yoga is a Sanskrit language word that means ‘to place in a special manner’. In terms of yoga, it refers to body movement done with a set intention.
In modern yoga, Vinyasa includes a sequence of yoga asanas performed with a specific movement during the yoga class. You might hear the teacher talking about Vinyasa Flow where the latter refers to a transition from one yoga pose to another.
With that said, it is time we dive a bit deeper into this yoga style.
Vinyasa Yoga – In Brief
Vinyasa Yoga is one of the famous yoga styles and includes a continuous flow of asanas which are similar to the practice of Tai Chi. In this yoga style, you synchronize your breathing with body movement to transition smoothly from one pose to the next.
This is more of a fast-paced yoga style that is different from other traditional forms of this sacred art where you hold a pose and remain still for some time. Vinyasa yoga is a high-energy and dynamic yoga style that creates heat and stimulates the various systems in your body.
If you are a beginner, it might seem a bit intimidating and challenging. However, with the right guidance, you would be able to practice all Vinyasa yoga poses with ease.
Needless to say, this intensive yoga style offers you some impressive health benefits.
7 Health Benefits Of Vinyasa Yoga Style
As Vinyasa yoga for beginners is a fast-paced style of yoga, it does provides some impressive health benefits.
Given below are the seven benefits of this yoga style.
1. Improves Overall Strength
Your back, core, legs, and arms form your entire body. The flow in vinyasa yoga poses activates your back and arms since you push and pull your body off the mat. Moreover, Vinyasa poses like Chaturanga asana engage your core muscles. Also, when you move from one yoga pose to another your legs get a great workout.
2. Improves Flexibility Of Frontal Body
When you practice the Upward Dog Vinyasa pose everyday, it slowly and gently opens the front of your body. Moreover, vinyasa yoga opens your shoulders and hips which also prevents the forward slump which is prevalent among those doing desk jobs.
Come to think of it, the Upward Dog pose places your body in the opposite position you are in when you sit. It activates the more subtle energies in your body like opening up your chest to inhale more oxygen.
3. Calms Your Mind
One of the most impressive vinyasa yoga benefits is the flowing movements in this yoga style offers your body a good workout. Transitioning from one vinyasa yoga pose to the next requires intense focus, concentration, and deep breathing. In the long run, this calms your mind and rids it of unnecessary stress. It is beneficial if you suffer from mental health issues like anxiety, burnout, and stress-related problems.
4. Introduces The Meditative Element
The continuous flow including up-down motion as well as inhale-exhale offers you the best way to bring your mind from workplace stress to a calm and meditative state. In short, vinyasa yoga offers you the best way to come out of a stressful mindset and enter a calm state of being.
5. Improves Sleep Quality
Owing to a hectic schedule, insomnia has become a common problem in today’s date. Fortunately, the fluid movement and breathing techniques in vinyasa yoga minimize tension in your body. In return, the flow in this yoga style helps you get back that quality sleep.
6. Improves Energy Levels
Numerous scientific and medical studies have proven how regular yoga practice improves your energy levels and vitality. The numerous Vinyasa yoga asanas increase blood flow to your brain and reduce negative thoughts. In short, Vinyasa yoga improves your overall energy levels.
7. Better Memory And Focus
Studies have shown how doing vinyasa yoga can improve your mental focus. Another vinyasa yoga benefits is it brings your focus towards breathing when transitioning from one asana to the next. Moreover, you gain better control of your emotional state and live life with less stress.
Do you want to rejuvenate your body and mind after a tiring day at work? Enroll in a reputed yoga school and learn about vinyasa yoga and its benefits.