While becoming a mother is a beautiful feeling, the pregnancy brings with it a lot of questions and doubts. Here are things you must know from experts and doctors like Max Mongelli that will clear your mind for a smooth pregnancy.
Having a baby is one of the unparalleled feelings that a mother can ever experience. However, it brings with it a lot of questions and doubts that a woman would like to get answers for, especially from their doctor. As per Dr. Max Mongelli, a couple should get educated together about the precautions to be taken. Here are a few essential points that you would like to ask your gynecologists.
How is the Due Date Calculated?
As per experts or gynecologists like Max Mongelli, pregnancy lasts for 40 weeks or 280 days. They calculate it from the first day of the last menstrual period (LMP), even if one discovers about conception about two weeks later.
What are Prenatal Vitamins and Why it is Needed?
As per the experts like Dr. Max Mongelli, prenatal vitamins essential for pregnant women as these vitamins and minerals help for a healthy pregnancy. They help cover any nutritional deficiency like Folic acid, Iron, Calcium, Iodine, Vitamin C and D, etc. as well as prevent any birth defects that may affect the baby’s brain and spinal cord.
What is the Normal weight One should Gain During Pregnancy?
Renowned gynecologist like Max Mongelli suggests pregnancy doesn’t mean eating for two. It is rather about eating a balanced and healthy diet to help the baby get all required the nutrients. On average, a pregnant woman needs about 300 more healthy calories a day than before pregnancy.
Remedies to Ease Morning Sickness
As per specialized gynecologists like Dr. Max Mongelli, morning sickness is normal and if some medicines trigger that uncomfortable feeling, they can be changed. They suggest certain medicines, meditation, listening to music, exercises, etc.
What are the Recommendations for Food and Exercise?
A well-planned diet is not important for a pregnant woman, but also for the baby. As per expert gynecologist Max Mongelli, a pregnant woman shouldn’t miss adding whole wheat bread and low-fat milk to their diet. One should consume pulses, nuts, fresh vegetables, whole grains, rice bran oil, etc. Being active by walking, doing yoga or meditation is a must. Light exercise for 10-15 minutes three times a week is good enough.
Is It Safe to Have Sex During Pregnancy?
If your doctor gives you a green signal, it is safe to have sex during pregnancy. As per experts, changes in pregnancy happen in stages, hence, one advises checking for safe sexual activity.
While there are many more questions one needs to ask from their doctor, the above ones are few common ones and one should check with the doctor, for a smooth pregnancy.