Positive self-talk is practically the physical manifestation of the psyche that gives encouragement. Sadly, researchers have found that the thoughts of an average person consist of 80% negativity and only 20% positivity.
You should practice self-talk more often, however, because they come with numerous benefits. For starters, positive self-talk can help you reduce stress levels. Whenever you feel like you are being overwhelmed or stressed, you can practice positive self-talk to make yourself feel better.
The American Heart Association states that stress control is one of the greatest benefits of positive self-talk. By reassuring yourself that things will get better for you, you become less anxious and much calmer.
Then again, you have to take note that positive self-talk is not the same as lying to yourself about the real state of things. For example, if your husband just divorced you, you cannot lie to yourself that your relationship will magically return to the way it was.
However, you can tell yourself that you will eventually get through the pain and move on with your life. Positive self-talk also protects the heart. Stress is among the most common factors that lead to heart diseases.
Because positive self-talk can reduce stress, it can also reduce your risk of heart diseases. A study done by Susanne Pedersen, researcher at Tillburg University in Netherlands, proved this concept.
According to the study, those who maintain a positive outlook in life had lowers risks of mortality for the next five years. Positive self-talk prevents depression.
Oftentimes, those who are depressed feel worthless, hopeless, and useless. This affects both their minds and bodies, which is why they tend to experience eating problems, lethargy, and lack of sleep among other symptoms of depression.
If you give yourself a positive pep talk every now and then, you will stay happy and forget about being depressed. Positive self-talk can increase your confidence.
Lack of self-efficacy and negativity are among the greatest hindrances to fulfilling your tasks. Whenever you start to doubt your abilities, you already set limits on the things that you are capable of doing. If you are afraid of failing your exam or messing up your presentation, then you already set yourself up for failure.
Negative self-talk attracts undesirable results. In addition, positive self-talk can solidify your belief in your own self. For example, if you truly believe that you can win the debate or ace your exams, then you already prepared yourself for the outcome; which is winning the debate or acing your exams.
Your relationship with yourself is not the only thing that benefits when you give yourself a positive self-talk. You are also able to form better relationships with other people. When you practice positive self-talk, you reflect positivity within yourself.
Eventually, it also starts to reflect and apply to the people you are with. You start to recognize the good traits of your family, friends, and colleagues, and ignore their less attractive traits. You become a more approachable person too.
Furthermore, positive self-talk can help improve your performance levels. In fact, it is vital part of sports psychology. By practicing positive self-talk, athletes are able to lessen their performance anxiety and pre-race jitters.
Positive self talk helps them prepare for their event and improve their overall performance. Likewise, positive self-talk can help you get ready for anything you are about to undertake. It can help you get ready for an important meeting or presentation.
I am certified in addiction counseling, public health, health education, mental health and I am also an AIDS-certified registered nurse with more than 30 years of experience and founder of Hindi health point