Then it’s time to think and make some changes. You might be having cervical pain. And remember a pain in cervical can create lots of problem for you. You will feel problem in sitting and sleeping. You may have less amount of sleep and this can lead to numerous health problems.
You may be wondering what to do? We advise you to try cervical pillow for neck arthritis, spondylitis and sleep apnea. With few clicks on the mouse, you can search a plethora of neck pillows. Take a wise decision, select the right pillow and keep yourself happy and healthy. You will not be amazed to know that cervical and orthopedic pillows are in wide demand these days.
Let’s discuss more about Cervical Pillows?
What is a Cervical Pain and Pillow?
Well, first let’s know what a cervical pain is. It occurs because of the gradual tear and wear of muscles adjacent to the spinal discs. Within a short span of time, it may cause cervical spondylitis which will narrow the space required for regular movement of the spinal cord.
A cervical pillow is tailor made to offer rest and relief from the neck, back and shoulder pain.
Symptoms of Cervical Pain
- Stiffness or neck pain
- Muscle cracks
How Do You Get Relief from Cervical Pain?
- Apply Ice on the affected part
- Go for OTC pain relievers
- Don’t do heavy exercises
- Sit in a good posture
- Make use of Cervical Pillows
- Change your position, if you feel discomfotable
Is Neck Pain Dangerous for Heart Health?
- Neck pain can be detrimental to heart health. Along with neck pain, if you observe few or all of the symptoms seek medical help instantly
- Breathing problem
- Jaw or arm pain
How important is Cervical Pillow in Case of a Neck Pain?
Several benefits of a cervical pillow are given below-
Helpful in spine problem- It offers assistance to your spine’s upper part.
Improves Your Sleeping Posture- Often you have heard why old age people suggest sit in a good posture. If you continuously sit in an improper posture, you may have cervical pain. It assists your neck alignment in a proper way and mitigates the neck strain.
Provides Relief in Neck Pain- Harsh exercise, strain or sudden jerks can cause cervical problems. Keep a note of this.
Provides a Wonderful Sleeping Experience- Along with medical assistance, these pillows are good for comfortable sleep. You will get suffocation-free, airy, breathable and ventilated sleeping experience
Keeps Allergens Away- It offers hypoallergenic support and allergens at bay while you are sleeping.
Points you should remember while buying a cervical pillow
This is very important. You need to be cautious while buying an orthopedic cervical pillow. The market is flooded with varieties of cervical pillows. Note the following points and you may be able to make a right decision.
- Choosing The Right Size is Important
Go for a pillow with the right ‘lift’ so that it can hold your neck properly. Your head should not be tilt or be placed high. Also look for pillows proper density.
- Mind the Shape of Your Cervical Pillow!
Butterfly and contoured shaped cervical pillows are according to the natural curve of your neck. It offers welcome relief to the hollow space between the head and the neck. A contoured cervical pillow with two-way traction and two heights is highly important for cervical patients.
Cervical pillow, designed ergonomically is suitable for you. Such a pillow offer support to spine and reduce the gap between the head and the neck.
Another good reason to buy a neck pillow is that it is not expensive. You can avail it a very affordable price from the amazon store. It is advisable to check the product description and see this pillow is made with which material because some people have allergies to few materials. It is good to avoid those but anyways; neck pillows are highly comfortable and would help you take a good amount of sleep.
- If you are going to travel and have a neck pain, buy neck pillow. You can search travel pillow and get an idea about the shape, size, and dimensions easily on amazon. And interestingly, neck pillows are allowed on air planes. There is no security threat because of it. Remember the following important points.
- Generally, these are available in 1 foot 7 inch in length and width is around 11 inch.
- There are soft, firm and extra firm categories.
- Keep your head on the upper part of the cervical pillow walmart and neck on the lower part.
- It supports neck fully and keep it in right posture