If you’re currently looking for different types of energy supplements, there can be either one of these two reasons:
- You often feel dizzy, perhaps chronically tired, and fatigued.
- Your lifestyle demands better energy levels for improved physical and mental performance.
Interestingly, it’s not only your food or diet, but several factors are involved in keeping you healthy and energized throughout the day. Some of these factors constitute workout time, diet, sleep time, stress levels, any existing condition, among others.
While your active lifestyle demands you to be on your toes all the time, we understand the chances of missing out on the much-needed meals and exercises. The alternative? Supplements are your best chance at maintaining optimal energy levels in your body throughout the day.
In this article, we have tried to come up with some of the best supplement recommendations to help you maintain the desired energy levels in your body. Let’s get started!
Best Supplement Recommendation to Boost Energy Levels
Supplements Containing B Vitamins
Energy supplements are incomplete without B Vitamins. The family, which constitutes the B vitamins, is essential to your healthy well-being. They are water-soluble vitamins that are essential for the various chemical reactions in the body. These reactions are vital for your good health and increased energy levels.
As we have all learned that mitochondria are the powerhouse of a cell, we also know it is crucial for our body’s energy supply. A lot of the B vitamins are required to help mitochondria make energy. It is one of the reasons why lack of B vitamins can act as a huge deficiency in our body that might lead to various other health conditions.
Vitamin B12 is responsible for converting the food we consume to the energy that our body cells use during the day to keep us active and alert. It is also known to fight against anemia that makes us weak and exhausted. All the benefits mentioned here do not even cover all the benefits that the B vitamins have. It is recommended for you to try a B vitamin-infused supplement and see the results for yourself.
Vitamin D Supplements
Vitamin D can be naturally made for the body by coming in contact with sunlight. This is the reason why it is also known as the ‘sunshine vitamin’. Vitamin D is an indispensable nutrient that is required to make energy. It plays a primary role in breaking down the food we consume into energy.
One of the best energy boost supplement out there has a considerable percentage of its ingredient list covered with vitamin D. Energy-boosting supplements have vitamin D in them due to the multiple benefits it provides. Lack of vitamin D is known to cause various bone-related issues, especially in women.
Vitamin D is also needed for the breakdown of sugar in the body, which is responsible for a healthy inflammatory response. Apart from that, this vitamin is also proven to boost energy within the cells that will help you stay awake and alert all day. Try a multivitamin or an energy supplement powder now to see its various benefits as a result.
Melatonin is primarily required by those people who struggle to have a healthy sleep cycle. Melatonin is a substance for regulating a healthy circadian rhythm without which our body will not be able to have sufficient and healthy sleep. Also, one of the lesser-known benefits of melatonin is that it helps in energy production by regulating the sugar breakdown in the body.
It plays a vital role in the pace of sugar breakdown, which ultimately helps in the production of energy. Healthy sugar levels, optimum circadian rhythm, and good inflammatory response in the body are some of the primary benefits of having melatonin supplements. However, it should be taken after consulting with a doctor because it is known for inducing sleep. This is why you should primarily take this supplement before going to bed. Also, do get approval from your healthcare provider.
Also known as Withania somnifera, in Latin, Ashwagandha is one of the most valuable herbs out there that could help improve your health and energy levels. This herb is categorized as an adaptogen that supports healthy cortisol levels in the human body. Cortisol is a stress hormone, and its regulation is needed for that extra boost of energy.
Supplements containing ashwagandha have been believed to improve the conservation of energy and inflammatory response in the body. It also helps in protecting mitochondria from any damage. One of the best features of this supplement is that it contains antioxidant properties that boost energy and keep our skin healthy.
This mineral is responsible for transporting energy through all parts of our body. It is a versatile mineral needed for healthy well-being and energy production. It plays an essential role in the muscle and nerve functions in the body by ultimately producing energy as well. Low magnesium levels can cause serious conditions such as Type 2 Diabetes, high blood pressure, and cardiac diseases.
So we can see why it is important to maintain healthy levels of magnesium in the body. If somehow our body fails to maintain sufficient magnesium levels, it’s time we try some of the best magnesium supplements available out there.
You must be wondering that if improper diet, sleep, and lifestyle are the causes of energy loss, then why do we need supplements? Of course, supplements alone can not help you with managing healthy energy levels. It is recommended that you have a regular diet, sleep, exercise schedule, and supplements to have the optimum energy level throughout the day.
All the supplements mentioned here are unique and have their distinctive requirements. They help in supporting and maintaining energy through different parts of the body. You can easily avail all these supplements at any vitamin supplements store, both online and offline. With these supplements, you might be able to avoid lethargy and live your life bright with good health and high energy levels.