Feeling stressed? Looking for some natural ways to de-stress yourself? The answer is hidden in one single word that is YOGA! Yes, you read it right! Yoga has been there for thousands of years and it is one of the best ways to get rid of stress without any medications. It involves various yoga poses when combined with deep breathing and meditation can result in an excellent stress reliever. Here, we are going to list some of the best poses of yoga for stress relief. Keep reading!
Yoga for Anxiety and Stress: 6 Poses to Try!
Known as Balasana in Sanskrit, Child pose is certainly the most relaxing yoga asana that helps you calm your mind and rejuvenate your body. By practicing the pose, you can not only get rid of stress and anxiety but also get relief from lower back pain and neck stiffness. The yoga pose is effective enough to heal you from various health conditions and provide you mental and emotional relief. Above all, you can practice the yoga pose as per your comfort as there is no need to put much effort into your body while doing the pose.
Standing Forward Bend
This is another best yoga pose to reduce stress and ease tension. Standing forward bend is a great asana for letting your nervous system function properly as it improves blood flow in your body and mind. The yoga pose can benefit the most to those who want to relax and stretch their spine and increase its flexibility. Besides, the pose reduces weight and tones the abdominal organs and muscles.
When it comes to doing yoga for anxiety and stress, Bridge pose is the aptest option. It eases the tension in the mind by putting a stop to the thousands of thoughts coming your way. Also, the pose stretches the leg and back muscles. Thus, toning your body. By doing the Bridge yoga pose for stress, you can also control blood pressure and do away with problems like fatigue, headache, and sleep disorder.
Downward Facing Dog
As the name implies, you need to be in the position depicting the position of a dog facing downward. The yoga asana helps in releasing tension not only from your brain but also from the entire body. Apart from being a great stress-reliever, the yoga pose is the best fit to improve bone density and prevent bone-related health conditions like osteoporosis most seen among women. By practicing the yoga pose, your entire body will feel relaxed and rejuvenated.
Cat Pose is an ideal yoga asana for stress relief. It relieves the problem of stress, anxiety, fatigue, and tension from your body. You can also add the pose to your yoga routine for toning abdomen muscles and organs, and stretching the spine. Additionally, it is a great pose to reduce digestive issues and relieve premenstrual syndrome.
The last pose of yoga for stress relief in our list is Corpse Pose. Whether you are stressed or not, it is advised to add this yoga pose to the end of every yoga session. This will help you take your body and mind to a state of deep relaxation. The yoga pose will also be of great help for letting unhealthy and old habits diminish and welcoming new beginnings.
While your practice these yoga poses for stress relief, make sure to breathe deeply and steadily for achieving the best results.
Don’t push your body beyond limits.
Be in a yoga pose till the time you are comfortable doing it.
You can also join a yoga school to get the help of expert yoga teachers for learning yoga for stress relief and making the most of your yoga practice.
No matter whether you are a yoga beginner or have some prior knowledge, the yoga for stress relief poses mentioned above will be of great use to recover yourself from stress and anxiety. So, make sure you practice these yoga poses on a regular basis and fight stress and anxiety in an effective manner. We wish you enjoy a cheerful life with your loved ones by wiping stress out of your life by doing yoga. Enjoy!
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