Gone are the days of staying in the quilt and enjoying the warmth! Summer is here and it is about to get pretty hot. If you are a yoga poses practitioner the extreme heat that builds up in this season might become a cause for worry to you. The sweaty clothes and constant thirst make it hard for you to focus your mind on the practice.
However, yoga experts came up with some awesome and easy-to-do yoga asanas that can help keep your body temperature in check. The Yoga Alliance Certification course helps you learn and practice yoga asanas that lower your body temperature and cool it down even in the pricky summer heat.
With that said, let us check out the five yoga asanas that you can practice to keep off the summer heat.
Yoga Asanas To Remain Cool In Summers
Given below are five yoga asanas to help you remain cool in summer.
1. Mountain Pose (Tadasana)
Tadasana is a standing yoga asana and the basis of all other yoga poses. The best part of doing this pose is you can do it anytime and anywhere. However, you have to make sure not doing it on an empty stomach. Remember, the Mountain Pose is a basic level yoga asana and you need to hold the position for a minimum of 10 seconds.
Some of the benefits of this yoga asana include a decreased risk of depression. It improves blood circulation, balances your breathing, and rejuvenates your body and mind. The spiritual healing courses in India can give you a deeper practice of this yoga pose.
2. Anjaneyasana (Crescent Pose)
Famous as the pose done by Lord Hanuman in the Hindu epic Ramayana. The best time to practice this yoga asana is early morning on an empty stomach for the best results. You should practice the Crescent Pose for 10 to 15 seconds on each leg.
Crescent Pose improves mental focus. It also opens your chest, lungs, and shoulders. This yoga asana improves your body balance, improves concentration, overall mental awareness. In short, it provides your entire body with a major energy boost.
3. Ustrasana (Camel Pose)
Also known as the Camel Pose, Ustrasana is a great backbend and opens up the heart chakra. You should practice this yoga asana on an empty stomach during morning or evening. Try holding this yoga pose for at least 30 seconds.
The health benefits of Ustrasana include better respiration and healing of the Chakra system in your body. It does wonders in improving your digestion and takes care of constipation. This yoga asana also improves blood circulation to your brain and improves your flexibility.
4. Savasana (Corpse Pose)
As the name suggests, this yoga pose resembles a dead body. Although Savasana might appear a bit easy to do it is also the toughest one to do. You have to completely switch off your mind and body to experience the benefits of Corpse Pose. Hold this yoga pose for at least 10 to 12 minutes but do not fall asleep.
The best part of this yoga asana is it rejuvenates your entire body. The Corpse Pose is refreshing for your mental health and blood circulation. It keeps you away from numerous mental health issues like stress, depression, fatigue, and tension. A Yoga Alliance certification would help you understand the numerous other benefits of this yoga asana.
5. Baddha Konasana (Butterfly Pose)
Known as the Butterfly Pose, this yoga asana is similar to how a butterfly flaps its wings. It is a simple yoga pose that offers numerous benefits to various parts of your mind and body. The best time to do these yoga asanas both morning and evening. Just make sure there is a gap of at least four to six hours from your last meal to when you do this yoga asana.
Health benefits of Butterfly yoga Poses include helping your heart pump more blood, relieving anxiety and fatigue, especially from longer duration physical activity.
Yoga does cause a lot of sweating during the session. Enroll in a Yoga Alliance certification to know the best yoga asanas to stay cool in summers.