If you want omega-3 fatty acids, fiber, Vitamin E, and folate-walnut are filled with it and it is also healthy for the heart. It is filled with high polyunsaturated fats. It is also one of the healthiest foods for diabetics.
A hand full of almonds is a nutritious reward. Almond is also high in Vitamin E, which helps in boosting the immune system and fight against infection. A study shows that people eating nuts 2 times a week are likely to gain weight than others. Almond is also good for stabling blood sugar, improve blood flow and diabetes.
Blueberries are high in antioxidants; it helps neutralize some of the free radical that causes damage to our DNA. Blueberries also help in high blood pressure which reduces the risk of a heart attack. It is also good for brain function and also improves memory.
We all heard that “an apple a day keeps the doctor away”. Eating one or two apples a day will reduce the risk factor of heart disease. Apple also helps in lowering cholesterol, regulate blood sugar, safeguard against cancer, protect against cancer, and control appetite.
Oranges are filled with potassium which helps to keep blood sugar under control and counterbalance salt. Oranges also have soluble fiber pectin which acts like a giant sponge, which absorbs cholesterol. It also contains Vitamin C that improves blood flow to the heart.
Grapefruit is great for hydration, weight loss, increase energy, antioxidants, and lower the risk of cancer. It also has Vitamin C and potassium. Grapefruit is also good for your heart it absorbs cholesterol and lessens the chance of stroke which is can cause a heart attack or high blood pressure.
Avocado is a good source of Vitamin B6 and folate which help many functions of the human body such as forming DNA, new cells, and energy metabolism. An amino acid in the bloodstream called homocysteine converts into another amino acid. Too much homocysteine will increase the chance of stroke and heart attack. Eating avocado will help lower homocysteine levels because of folate, Vitamin B6, and B12.
Tomato is a fruit but most people think of it as a vegetable because of the way to use in cooking and by the taste. Tomatoes are low calories and high in fiber and it has many other good nutrients including Potassium, Folate, Vitamin A, B, C and E, and Lycopene. Lycopene is the reason the tomatoes got their red color. It is a powerful antioxidant. Tomatoes keep blood from clotting, which lowers the risk of stroke.
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