When you are a smoker, one of your biggest fears is the quit smoking symptoms. How will you feel the day you quit smoking? How long will the symptoms go on for and how bad will they be? Well, they are never as bad as the diseases that smoking can cause, so no matter how scared you are, it is not as bad as they say. That being said, you should know that you will probably want another cigarette every day for the rest of your life – and that is something that just will never go away.
The day you finally do quit, the first quit smoking symptoms that you will notice will be the craving. This is not psychological craving, this is physical craving. Your body wants and needs the drug that you are depriving it of – nicotine. You have been giving it nicotine every time it wanted it for years and all of a sudden, your body is giving you the signal for a smoke, and you aren’t lighting up! So, the craving will probably be the worst part.
Other quit smoking symptoms include sweating, lightheadedness, nausea, and some aches and pains, but this is to be expected and will go away in a few days. It is relatively minor overall, and through the use of nicotine patches, gums, or lozenges, you can overcome these.
Perhaps the hardest part of quitting smoking, which includes the worst quit smoking symptoms is the psychological need to have something in your hand, in your mouth, and something to play with. You have always had that cigarette as your friend, always there when you were bored or anxious, nervous or happy, and now you are depriving yourself of that. So, try and be prepared for that feeling and have something to do or something to put in its place.
Most people who first quit smoking will take up chewing gum or eating mints because your mouth will want to be busy. That is one reason why people gain weight when they stop smoking. They miss having something in their mouth all the time!
But the good news is that once you get past these short-term symptoms, and learn to live your life without a cigarette in your hand and in your mouth all the time, you will be happier, healthier, and on your way to a better and much longer life.
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