Are you a runner who is suffering from plantar fasciitis? The good news is that it’s relatively easy to treat this condition. In general, however, the more serious the affliction and the longer you’ve had the symptoms, the longer your treatment might take. Also, high-impact athletes, like marathon or cross-trainers, might need a more extended period of recovery. In that case, plantar fasciitis treatment choices include Stretches and Exercise. For runners with plantar fasciitis, heel-breaking exercises are recommended.
Helps in Increasing the Lubrication:
The reason for the stretching exercises is to help increase the lubrication of the fascia, which reduces inflammation. When the condition is acute, however, these simple stretches can aggravate the pain. If you haven’t been following the recommended stretching exercises, now might be a good time to start. If you’ve already begun your plan and the plantar fasciitis has flared up, your doctor will probably suggest physical therapy or other appropriate treatments, including orthotics. If you need Plantar fasciitis treatment in Woodbury CT, you can check online websites like danburypodiatrist.com
Reduces the tension on ligaments:
Orthotics, in essence, help reduce the tension on the ligaments and tendons by correcting skeletal irregularities. By stretching the ligaments and tendons, orthotics force the muscles to lengthen and strengthen. By stretching, you allow the inflammation to dissipate, relieving the pain. So, depending on the severity of your plantar fasciitis, you might want to try different plantar fasciitis treatment methods rather than just sticking with the traditional stretching and physical therapy methods.
Use Heel Sprint:
For instance, sometimes, it’s best to use a device called a heel splint. A heel splint is simply a piece of fabric (that you can put on and remove) that’s used to hold the plantar fasciitis heel in an elevated position. This helps to relieve some of the inflammation. However, it doesn’t correct the problem itself – it only works to keep the rash from worsening.
A much better approach for treating plantar fasciitis is to strengthen the plantar fascia. The fascia is the thin, connective tissue layer between the heel and the bones in the foot. It’s what makes the arch so much more flexible and helps absorb shock and give the feet stability. There are several exercises you can do to strengthen the plantar fascia and to stretch and to walk.
If you get a prescription for medicine to help with your plantar fasciitis, make sure you follow the directions carefully. The doctor may prescribe a night splint. This will be placed at night before bed and when you get up in the morning. The night splint will be held in place with a shoe/belt that keeps it in place and protects it from falling asleep. You’ll also want to avoid getting the plantar fascia stretched in any way – this may lead to a worse condition because of overstretching.
Your doctor may also recommend physical therapy. This includes using exercises to strengthen the muscles around your feet. The doctor may prescribe stretching exercises as well. He or she will probably advise you to start slowly, especially if you have any prior foot injury, to make sure that you are healing correctly and not doing anything to aggravate the pain further.
If all else fails, your doctor may prescribe medication for plantar fasciitis. The most common medicine prescribed for this condition is non-steroidal anti-inflammatory drugs or NSAIDs. These medicines help relieve inflammation and temporarily eliminate the pain. While they can be useful, there is no permanent cure for heel pain caused by plantar fasciitis. However, they do help to manage the symptoms and allow you to return to normal activities.
Another approach doctors may take for plantar fasciitis treatment is shock-wave therapy. The doctor inserts a device (shoe shock wave) into the foot to conduct an electric current. The current activates the nerves in the foot. This shock wave therapy helps to reduce inflammation, and pain, as well as temporarily paralyze or even destroy abnormal tissue growth. Since it is invasive, you should consult with your doctor about whether this treatment is right for you.
Many people have also prescribed medications for plantar fasciitis. For example, pain relievers such as ibuprofen can help to control the pain felt in the heel area. Since these pain relievers do not work on the plantar fascia, you may have to resort to other treatment options to help with the inflammation. Taping, which involves wrapping a rubber band around the heel, has also been known to help. However, these methods can take time to work, so if you continue to experience heel pain, make sure you go back to your doctor to discuss alternative treatments.
Finally, some people have found relief by merely stretching the plantar fascia to ease the pain. By doing so, you are allowing your body to release the physical stress that causes the pain. Stretching helps to lengthen the muscles and tissues of the foot, which relieves the tension in the plantar fasciitis. While extension may not be a cure for the condition, it can help relieve heel pain and prevent future episodes.