Organic ghee is among the desired all-natural dairy products with an ever-growing global reputation as an earth-friendly miraculously healthy product. Chefs worldwide enjoy it not only for its versatile versatility: they can utilize it on meat, pork, fish, vegetables, fruits, and even non-veg versions of food. Yet another reason why chefs love organic ghee so much as an ideal health-friendly cooking medium against high-heat cooking is due to its high burn rate, which makes it a “greener” choice than traditional vegetable oils and butter.
The various health benefits of Organic Ghee –
- Most people use it with meat, but there are also health benefits associated with using it with coconut oil. It may seem like a strange choice, but organic ghee (sometimes sold as “grass-fed organic ghee”) and coconut oil complement each other, as both use healthy fats in their own right. Both nourish the body with healthy fats and antioxidants. This allows the body to burn more calories, resulting in weight loss. The combination of healthy fats and high antioxidant levels makes this cooking oil a “dieter’s dream”.
- When used on its own, organic ghee has a slightly sweet flavor but you can add various herbs and spices to enhance the taste. Using organic ghee on its own can also help to promote the breakdown of bad cholesterol and lower blood pressure while increasing the beneficial HDL or “good” cholesterol. Since it contains a higher quantity of polyunsaturated fatty acids than most other vegetable oils, it is also beneficial for reducing the risk of heart disease and heart attacks. A study conducted by the USDA (U.S. Department of Agriculture) showed that organic ghee has a significantly lower saturated fat content compared to non-organic ghee. This was surprising, as previous research had shown that saturated fat increases the risk of heart disease..
How can one use organic ghee in various healthy food recipes-
Organic ghee from milk can be used in a variety of recipes including dips, salads, stews, rice, and cereal, as well as desserts. Because organic milk contains fewer saturated fats than non-organic milk, it is often preferred for cooking purposes. For example, when preparing baked chicken with milk, the recipe would likely call for half a cup of organic milk which is much healthier than using full cream which contains more saturated fats and calories. In addition to using organic milk in cooking, it is often used as a substitute for butter and cream when making traditional chicken and steak recipes.
Other health benefits of eating organic ghee –
As you probably have guessed, the health benefits of organic ghee from milk go beyond those listed above. While the health benefits of organic ghee from organic milk are remarkable, it also has a number of other beneficial attributes including reduced inflammation of joints, reduced risks of colorectal and prostate cancer, reduced risks of diabetes, and reduced risks of Alzheimer’s disease, stroke, and dementia. These are just some of the many health benefits of organic ghee from milk, but there are still many others.
For those who are experiencing digestive discomfort including constipation, as well as other gastrointestinal disorders, ghee made from organic milk is a natural remedy that can help. Organic ghee applied topically can also help with digestion and relieve symptoms associated with various allergies, as well as reduce inflammation of joints and promote a healthy blood flow to the digestive tract. The high levels of fatty acids in organic ghee make it an excellent addition to your diet and should be consumed on a regular basis to maintain your health. For those who are looking for a natural remedy for constipation, ghee applied topically is a simple, effective and inexpensive way to get relief from constipation. If you would like to get your hands on Organic ghee you can definitely check out the websites such as https://www.gheeappetit.co.uk/ for more information regarding the availability and purchase of Organic ghee.