Omega 3, omega 6, omega 7 and omega 9, all are important dietary supplements and are required by the body. In this article, we will study all of them one by one.
Omega 3 fatty acids, benefits the heart as well as is useful for overall wellbeing. It is the most normally utilized enhancements as omega 3 fatty acids have a ton of medical advantages.
Omega-3 fatty acids are significantly significant for our body and mind in view of their medical advantages for something very similar.
- Depression and Anxiety
- Can Improve Eye Health
- Can Improve Risk Factors for Heart Disease
- Can Reduce Symptoms of Metabolic Syndrome
- Can Fight Inflammation
- Can Improve Mental Disorders
- Can Reduce Asthma in Children
- May Improve Bone and Joint Health
Omega-6 fats are likewise healthy unsaturated fats. Very much like omega-3 fats, we need to get omega-6 fats from food in our diet. There are four kinds of omega-6 fats:
- LA (Linoleic acid)
- ARA (Arachidonic Acid)
- GLA (Gamma linoleic)
- CLA (Conjugated linoleic acid)
Omega-6 fatty acids are fundamental fatty acids. They are fundamental for human wellbeing, yet the body can’t make them. You need to get them through food. Alongside omega-3 fatty acids, omega-6 fatty acids assume an essential part in cerebrum capacity, and ordinary development and advancement. As a sort of polyunsaturated fatty acid (PUFA), omega-6s help animate skin and hair development, keep up bone wellbeing, direct digestion, and keep up the conceptive framework.
Benefits of Omega 6
- Regulation of inflammation
- Reduces risk of Heart diseases
- Lower the risks of type 2 diabetes
- Reduces bad cholesterol
Omega-7, otherwise called Palmitoleic acid, is a monounsaturated fatty acid found in some creature, vegetable, and marine oils. It is a somewhat uncommon omega fatty acid that as of late has acquired worldwide prominence for its advantages and one of a kind qualities. This epic fatty acid called omega-7 can help break the pattern of high glucose, raised lipid levels, irritation, and overabundance fat increase just as improve insulin affectability.
- Helps in breaking down Fat
- Reduces new fat synthesis in the body
- They complement the cardiovascular and lipid benefits of omega-3s.
- Overcome metabolic disturbances that precede the diseases of ageing
- Shown to improve the health of gastric mucous membranes
- Helpful in the healing of ulcers.
- Supports the health of the skin by restoring the skin’s natural omega balance, and supporting cellular health.
Omega 9 fatty acids are normally monounsaturated and can be made in the body, making them non-essential fatty acids. The expression “non-essential” signifies you don’t have to get it through food. Your fat cells make omega 9 fat from the fatty acids your body doesn’t devour as energy.
- May Help Reduce the Risk of Cardiovascular Disease and Stroke
- Increase Energy, Decrease Anger and Enhances Mood
- May Benefit Those with Alzheimer’s
Omega 3-6-7-9 Flax seeds:
There are very rare supplements that offer all the omega acids in a single supplement. Roncuvita Omega 3 6 7 9 flax seeds are a perfect combination and balance of all these omega fatty acids.
If you are not getting your daily dose of these Omega 9 Fatty acids then Roncuvita Omega 3 6 7 9 flax seeds are great. With all benefit mentioned above, it’s perfect for people who are not able to get them through their diet. It’s a great addition to your diet. It is really easy to incorporate these seeds into your diet. Add them in your smoothies or your salads and you are good to go.
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