Sleep is a vital part of good living, like diet and exercise. But these days, many people struggle with sleep, especially adults. According to numerous researches, every person should aim for 7 hours of sleep daily.
Some people have either a hard time falling asleep or may struggle to stay asleep. People think some things can make a big difference in your sleep habits, like avoiding caffeine, getting exercise, and limiting screen time before bed, but they are not enough.
As a result, another option is available to people in medical cannabis. Due to this, a growing number of people are interested in learning more about medical marijuana. People wonder if it is effective for improving people’s sleep. Here are some of the best strains for sleep.
Strains for sleep
When it comes to getting a good night’s sleep, people report having good results with the following strains. But while doing this, keep this thing in mind that strains can vary from brand to brand. This paves the way for a different experience, and it depends on the product you use.
Have a glance at some of the strains for sleep:
The Hindu Kush can be suitable for moderate to experienced consumers who want a potent indica widely reported to lull the sleep challenged into slumber. Still, it depends upon the amount of THC in the product.
If you have the THC present in it, it should range between 15-32%. Contrary to it, if it is CBD, then less than one percent.
Grandaddy Purple is another Indica strain and is usually purple. It is known for sedating muscle-relaxing effects. Beloved by the sleep challenge, it’s the classic cultivar but be mindful of the THC content.
You need to be aware of the mid to high end of the spectrum if you don’t have much experience with cannabis. THC should range between 12.5 to 32 percent, whereas CBD should range less than one percent.
The research suggests that consuming THC with a decent amount of CBD may mellow things a bit. So no need to be hesitant about the psychoactive effects of THC. Usually, harlequin has equal amounts of THC and CBD. If you are new to cannabis or feel that THC products can make you anxious, getting a harlequin strain is good.
It will work better for folks dealing with pain-related sleep issues if it is high in CBD content. THC content should be 7-15 percent, whereas CBD content should be 8-10 percent.
One of the terpenes suspected of being suitable for sleep is the grape ape. The best thing about this is that it has moderate to high amounts of THC and is also rich in earth compounds. THC should range between 15-25 percent, and CBD should be less than one percent.
Girl scout cookies
Those who are potent consumers looking forward to getting a powerful sleep might consider getting girl scout cookies as they are rich in THC, which is Indica’s dominant hybrid strain. Besides this, it is also rich in caryophyllene, another terpene regarded as a good one for sleep.
THC content should be within the range of 25-28 percent, whereas CBD should be less than one percent.
Pink Kush is another Indica fave in the Kush family with body relaxing effects as it is a classic strain beloved by nighttime consumers. The THC content should range between 12-35 percent, whereas CBD should be even less than one percent.
Many consumers love this strain as it helps them hang out with friends and is also warm. Not only this, but it also has calming effects, which may be useful for unwinding at home. THC content should be within 17-25 percent, and CBD should be less than one percent.
This is another strain that is warm and has calming effects. Some people also regard it as sunset sherbet. This strain is helpful for social gatherings and pre-bed routines. THC content should be 15-24 percent, whereas CBD should be less than one percent.
All those mentioned above were some of the best strains for sleep. Besides this, it also improves the sleep quality of people.