Roller skating is one of the favorite children’s entertainment. But despite the apparent simplicity, this is a serious sport that requires a high level of physical fitness and proper training in skating techniques.
In this article, we will look at how to teach a child to roller-skate and what kind of equipment your child will need to avoid serious injury.
The easiest method to teach a child to roller skate is to enroll him in a roller club or a section. But if you want to teach your kid to ride on their own, you need to carefully prepare for training and draw up a step-by-step action plan. In this case, it is necessary to take into account the individual characteristics of the child. It is important to start training on time because if you put the baby on the rollers before he is ready for this, you can simply discourage him from studying.
At what age can you start learning
For all sports that require skating, the optimal age to start is 4-5 years old. It is by this age that it ends with the formation of the foot. And if you put a child on skates earlier, this can result in ankle injuries, which can become chronic. Up to five years old, you can engage in general strengthening sports that will help prepare for more serious stress.
Preparation for training
Before starting classes, it is important to know what preparation for learning roller skating includes. First of all, you need to choose rollers, choose the right equipment, and also get insurance for roller sports. If you plan to study in the section, you will additionally need to take a certificate of admission to classes from the district doctor. After the equipment is assembled, it is necessary to find a place for training.
How to wear roller protectors for children
Despite the fact that many children ask their parents not to wear protective equipment, it is strictly forbidden to start training without protective equipment. Shin guards, gloves, helmets, and shorts should be worn to avoid serious injury.
Protective shields should be worn in such a way that the plastic plates cover the most vulnerable areas. This is how the wrist protection plates are worn so that the palms are protected.
Elbow pads are worn so that the plastic plate protects the elbows. Knee pads must be fixed so that they do not pinch the leg, but are securely fixed and do not slip. It is also important to wear the helmet correctly. It must be securely fixed on the head so that it does not slip over the eyes and sits firmly on the back of the head.
Basic roller skating exercise for kids
Having mastered the basic exercises, you can start learning roller skating.
Basic roller skating exercises for children:
Learning the correct stance
The correct stance is the key to successful roller skating training. To get into a stance, ask your child to bend their knees, with their feet hip-width apart. Then you need to slightly tilt the body forward and extend one leg. Let the child fix this position and feel stability.
Teach your child to push off
The easiest exercise that will help your child learn to push off is the Christmas tree. The technique of execution is for the child to learn how to correctly push off alternately with both legs. We bend the supporting leg at the knee and transfer our weight onto it, while the toe of the supporting leg should be turned 60 degrees outward. Having pushed off with the other leg, it is necessary to put it forward and transfer the center of gravity to it. To help the child understand better, explain to him that he should move like a duck, waddling from one leg to the other.
Before you put your child on roller skates, explain the technique of falling. When rollerblading, you only need to fall forward. Explain to the baby that if he falls forward on his knees and palms, he will not be injured, because he is wearing protection. If you fall, you need to slide forward a little on the protective plates.
Learning to slow down
The simplest type of roller braking, which is most often used by young children, is braking against an obstacle. But this method of inhibition is not always possible, so it is important to teach the child how to brake correctly. If there is no brake on the rollers, you can brake using special movements. In this case, the legs must be brought together, placing the toes of the skates to the sides. When shopping for beginner roller skates, be sure to get some extra brakes that you can change as you wear them out.
Learn to turn
In practice, turns are the most difficult for a beginner skater. Most often, children turn, simply stopping and turning in place in the other direction, and then continue to move.
To learn how to turn correctly, you need to put one leg forward, transferring weight to it, and then slightly turn the body and shoulders in the direction in which we turn. In this case, you need to move smoothly without gaining speed.
Basic movements without rollers
Already from 2-3 years old, in a playful way, the child can be offered to perform this or that exercise, which will strengthen exactly those muscles that are used when riding on rollers.
While walking, encourage your child to do the following exercises as often as possible:
- Squats (back straight, legs shoulder-width apart, arms extended forward);
- Jumping on one leg (in turn on each leg);
- Penguin gait (heels together, toes apart);
- Clubfoot bear (heels apart, socks together);
- Walking backward;
- Toe walking;
- Walking on heels.
These simple exercises will help strengthen the muscles in your legs and back and prepare your toddler for rollerblading. By the way, these movements will also allow the child to quickly master the technique of ice skating, if you decide later to give it to figure skating or hockey for children because the technique in these sports is similar.
Where to study and where to ride
It is best to teach roller skating in a deserted place on a flat area covered with asphalt or concrete. Please note that the site does not have slopes, bumps, potholes, and other irregularities. You should not teach your child on areas where skateboarders and experienced skaters are engaged, because this can lead to a collision of skaters.
If there is no such area near your home, it is better to enroll your child in the roller-sports section. In this case, the young athlete will train on a specialized site together with other novice children.
Teach by yourself or with a trainer
If you are wondering how to teach roller skating yourself or with a coach your child, answer yourself a few questions:
- Do you know how to roller skate yourself?
- Do you have enough free time?
- Is there a suitable playground near your home?
- Do you have enough patience?
If you answered yes to all these questions, you can independently teach your child to roller skate. If the answers were negative, it is better to enroll the baby in a specialized section, where a professional trainer will work with him.
Also, you should forget about self-study if you want your child to play videos at a professional level. In this case, the baby should only be trained in a specialized section.
Despite all the intricacies of teaching roller skating, the answer to the question of how to teach a child to roller skate is very simple. First of all, you need to master the basic movements and be patient. If you teach your child in stages, step by step, learning will not cause any difficulties and the child will avoid serious injury.