Indications and prevention of disease of heart

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Heart diseases have become extremely common these days. General indications of disease of heart include the following.

  • Tiredness
  • Sickness
  • Lightheadedness
  • Inadequacy of breath
  • Pain in the jaw
  • Pain in the neck
  • Sweating that is usually cold
  • Pain in the back
  • Vomiting
  • Uneasiness
  • Fainting

If you feel like you have even some of the symptoms then it is very important that you find a cardiologist in Dubai if you live in Dubai and go to him immediately. This way you will get a checkup and you will get to know what your problem is. Find good resources through which you can find a trusted cardiologist.

What can you do to stop disease of heart?

There are some reasons due to which you cannot stop the disease of heart, one of which includes a person’s family history. Whereas, there are some factors that a person can control through which they can reduce the chances of getting disease of heart.

Stress: Controlling your stress level can greatly reduce the chances of a person getting disease of heart. If you having problems such as you are feeling uneasy and frightful then you should talk to your doctor. You might be feeling these emotions because you are changing employments or going through some family stuff. It is better to talk to your doctor so he can come up with a good solution.

Lifestyle: A lifestyle that is healthy is also one way by which you can reduce the chances of getting heart disease. It is very important that you eat food that are healthy. It is also very important that you exercise on daily basis. Try to stay away from junk food as much as you can. It will only make your health bad. If you have a disease of heart, then it is better to ask your doctor what to eat and what to not. Also, please stop smoking!

Blood pressure: Try to keep your blood pressure in control. Having high blood pressure is a warning sign especially when we talk about disease of heart. Try to control your anxiety and stress levels. Avoid eating foods that can make your blood pressure high. If you have a blood pressure, problem, then take medicines so as to keep your blood pressure in control.

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