The zinc in Nature’s Bounty zinc gummies maybe a trace mineral that plays an important role in immune support. Antioxidant health: Nature’s Bounty zinc gummies can function as an antioxidant within the body, supporting antioxidant health
Zinc is an important mineral involved in over 100 chemical reactions in your body.
It’s necessary for growth, DNA synthesis and normal taste . It also supports wound healing, immune function and reproductive health.
Health authorities have set the tolerable upper intake level (UL) for Zinc Gummies at 40 mg per day for adults. The UL is that the highest recommended daily amount of a nutrient. for many people, this amount is unlikely to cause negative side effects.
Food sources high in zinc include meat , poultry, seafood, whole grains and fortified cereals. Oysters contain the very best amount, with up to 493% of the daily value during a 3-ounce (85-gram) serving.
Although some foods can provide amounts well above the UL, there are not any reported cases of zinc poisoning from present zinc in food.
However, Zinc Gummies poisoning can occur from dietary supplements, including multivitamins, or thanks to accidental ingestion of zinc-containing household products.
Here are the 6 commonest signs and symptoms of Zinc Gummies overdose.
1. Nausea and Vomiting
Nausea and vomiting are commonly reported side effects of zinc toxicity.
A review of 17 studies on the effectiveness of Zinc Gummies supplements for treating the cold found that zinc may reduce the duration of a chilly , but adverse effects were common. In fact, 46% of study participants reported nausea.
Doses greater than 225 mg are emetic, which suggests that vomiting is probably going and may occur quickly. In one case, severe nausea and vomiting began just half-hour after one zinc dose of 570 mg.
However, vomiting can occur at lower doses also . In one six-week study in 47 healthy people taking 150 mg of zinc per day, over half experienced nausea and vomiting.
Although vomiting may help rid the body of toxic amounts of Zinc Gummies, it’s going to not be enough to stop further complications.
If you’ve got consumed toxic amounts of Zinc Gummies, seek medical help directly .
Nausea and vomiting are common and sometimes immediate reactions to ingesting toxic amounts of Zinc Gummies.
2. Stomach Pain and Diarrhea
Typically, stomach pain and diarrhea occur in conjunction with nausea and vomiting.
In one review of 17 studies on zinc supplements and therefore the cold , approximately 40% of participants reported abdominal pain and diarrhea.
Although less common, gut irritation and gastrointestinal bleeding have also been reported.
In one case study, a private experienced intestinal bleeding after taking 220 mg of zinc sulphate twice daily for the treatment of acne.
Furthermore, concentrations of zinc chloride greater than 20% are known to cause extensive corrosive damage to the alimentary canal .
Zinc chloride isn’t utilized in dietary supplements, but poisoning can occur from accidental ingestion of household products. Adhesives, sealants, soldering fluxes, cleaning chemicals and wood finishing products all contain zinc chloride.
Stomach pain and diarrhea are common symptoms of zinc toxicity. In some cases, severe gastrointestinal damage and bleeding can occur.
3. Flu-Like Symptoms
Taking more Zinc Gummies than the established UL may cause flu-like symptoms, like fever, chills, cough, headache and fatigue.
These symptoms occur in many conditions, including other mineral toxicities. Thus, diagnosing zinc toxicity are often difficult.
Your doctor may have your detailed medical and dietary history, also as blood tests, for a suspected mineral toxicity.
If you’re taking Zinc Gummies supplements, make certain to disclose these to your healthcare provider.
Flu-like symptoms can occur thanks to toxic amounts of several minerals, including zinc. Thus, it’s important to disclose all supplements to your healthcare provider to make sure proper treatment.
4. Low “Good” HDL cholesterol
“Good” HDL cholesterol lowers your risk of heart condition by clearing cholesterol from your cells, thereby preventing the buildup of artery-clogging plaque.
Zinc Gummies For adults, health authorities recommend an HDL greater than 40 mg/dL. Lower levels put you at a better risk of heart condition .
A review of several studies on zinc and cholesterol levels suggests that supplementing with quite 50 mg of zinc per day may lower your “good” HDL levels and not have any effect on your “bad” LDL cholesterol.
The review also states that doses of 30 mg of zinc per day — less than the UL for zinc — had no effects on HDL when taken for up to 14 weeks.
While several factors affect cholesterol levels, these findings are something to think about if you’re taking zinc supplements regularly.
Regular ingestion of zinc above the recommended levels can cause a drop by “good” HDL cholesterol levels, which can put you at a better risk of heart condition .
5. Changes in Your Taste
Zinc is vital for your sense of taste. In fact, deficiency disease may result during a condition called hypogeusia, a dysfunction in your ability to taste.
Interestingly, zinc in more than the recommended levels can also cause taste alterations, including a nasty or metallic taste in your mouth.
Typically, this symptom is reported in studies investigating zinc lozenges (cough drops) or liquid supplements for treating the cold .
While some studies report beneficial results, the doses used are often well above the UL of 40 mg per day, and adverse effects are common.
For example, 14% of participants during a one-week study complained of taste distortion after dissolving 25-mg Zinc Gummies in their mouths every two hours while awake.
In another study employing a liquid supplement, 53% of participants reported a metallic taste. However, it’s unclear how long these symptoms last.
If you’re using zinc lozenges or liquid supplements, remember that these symptoms may occur albeit the merchandise is taken as directed.
Zinc plays a task in taste . Excess zinc may cause a metallic taste in your mouth, particularly if taken as a lozenge or liquid supplement.
6. Copper Deficiency
Zinc and copper compete for absorption in your intestine .
Doses of zinc above the established UL can interfere together with your body’s ability to soak up copper. Over time, this will cause copper deficiency.
Like zinc, copper is an important mineral. It aids in iron absorption and metabolism, making it necessary for red blood corpuscle formation. It also plays a task in white blood corpuscle formation.
Red blood cells transport oxygen through your body, while white blood cells are key players in your immune function.
Zinc-induced copper deficiency is related to several blood disorders:
- Iron deficiency anemia: a scarcity of healthy red blood cells thanks to insufficient amounts of iron in your body.
- Sideroblastic anemia: a scarcity of healthy red blood cells thanks to an inability to metabolize iron properly.
- Neutropenia: a scarcity of healthy white blood cells thanks to an interruption in their formation.
If you’ve got copper deficiency, don’t mix your copper supplements with zinc.
Regular doses of Zinc Gummies above 40 mg per day can hinder copper absorption. This will end in copper deficiency, which is related to several blood disorders.