How to take care of your eyes while aging

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How to take care of your eyes while aging

The eye is an extremely delicate and sensitive organ of our body. About 80% of information about the surrounding and environment we comprehend through vision. The eye is one of the most important organs of our body which helps us to live a colorful and jolly life. 

As we grow older, our vision tends to change. It is not uncommon to experience sight changes with ageing. So, It’s very important to adopt some daily rituals for healthy eyes. If we start living with awareness, and mindfulness, then we will live a more fulfilled life. 

To stay away from common eye diseases and disorders like vision loss, Refractive Errors, Amblyopia, blindness, Macular Degeneration, Glaucoma, Strabismus, Cataract, Diabetic and Retinopathy, we must practice some self-care.

It doesn’t matter whether you wear any glasses or not, but you should be conscious about the health of your eyes 

1.Consume a healthy diet 


According to the research, a diet including black-eyed peas, salmon, oranges, and  kale are highly beneficial for the eyes. Studies suggest that food containing beta-carotene are good for the eyes. You should get your self some orange coloured food like apricots, carrots, cantaloupes and sweet potatoes. 

2.Start wearing Sunglasses 

Ultraviolet rays are harmful to the eyes. Prolonged exposure to UV rays can increase the risk for macular degeneration or cataract. Long term exposure to UV rays can damage the surface tissue of the eye causing pterygia and pinguecula. so keep your sunglasses with you whenever you are going outside. 

3.Curtail your Screen Time 

Constant staring at the television, phone or computer screen can develop strain on the eyes. To avoid straining you should reduce your screen time but if it’s unavoidable to reduce that, then allow yourself to take 20 secs to break for your eyes to look 20 feet away, at an interval of 20 minutes. 

Taking a 20minutes break is good for your blood circulation too. There is a need to monitor the screen time otherwise you may also feel regular dryness in your eyes. 

If you want to reduce strain on your eyes, don’t forget to blink. Incorporate the habit of blinking your eyes 20 times successively, so that your eyes stay hydrated and less dry. Improve your eye slight by rehearsing this 20-20-20 rule.

4.Go & get your eye exams done


Keep an eye on your eyes dude! Every 6 months get yourself an eye checkup. Visit your eye specialist every 6 months for prescription change or getting better knowledge about the condition 9f your eyes. 

Getting a checkup done will help you to correct your vision. This will improve your quality of life and provide more clarity in your vision. Due to regular eye exams, it becomes very easy to detect any age-related ailment at its initial stage. I 

Routine checkups help to detect serious eye-related conditions. It will help your specialist to identify and analyse the medical condition of the retinal blood vessels. These retinal blood vessels serve as a good predictor of the medical condition of the eyes like glaucoma, 

Macular degeneration, or cataracts

5.Get enough sleep 

Study shows, 7-8 hours of sleep is essential for a healthy body and mind. If you don’t get enough sleep you may feel spasms or twitches in your eyes, you may become hypersensitive towards the light, you may feel dryness in your eyes or you may experience blurry vision. Sleep-deprived eyes are at higher risk for Bloodshot Eyes and Sleep Apnea. 


In today’s world sleep deprivation is considered a symbol of ambition, which needs to be changed. Instead of eradicating this thought process, we appreciate the concept of sleep deprivation. 

Sleep deprivation for a prolonged period can cause serious eye-related health problems like glaucoma.


Glaucoma is an eye that damages the optic nerve associated with the eyes. The optic nerve is an important nerve that supplies visual data to the brain from the eyes. As time passes the condition gets even worse.

 Glaucoma may develop due to abnormal blood pressure inside the eyes.  Glaucoma runs in families, so it can be considered a hereditary disease. In later stages of life, it may get expressed. 


Consistent high blood pressure within the eyes can deteriorate the Glaucoma condition and corrupt optic nerve tissue. The destruction of optic nerve tissue can cause vision loss or blindness.


The causes of  Glaucoma include reduced blood flow to the optic nerve, high blood pressure within the eyes, blocked drainage in your eye, intake of medications, like corticosteroids and eye drops that cause dilation. 

Glaucoma can be treated easily with the help of the latest medical advancements. The treatment of Glaucoma includes eye drops, Minimally invasive glaucoma surgery, Drainage tubes.

Filtering surgery, microsurgery, laser surgery and oral medications.

Eye drops are the first line of treatment for Glaucoma. At the initial stage of Glaucoma doctors mainly prescribes eye drops. Eye drops works by decreasing the blood pressure within the eyes. Eye drops improve the drainage within the eyes and decrease the amount of fluid synthesised by the eyes. 


Careprost is an eye drop used to decrease fluids pressure within the eyes. Careprost helps to treat glaucoma and high pressure within the eye. High fluid pressure within the eyes can damage eyesight or even cause blindness. Careprost shows its action by enabling the flow of fluid from inside the eyes to the main blood circulation.  


Careprost is an Ophthalmic Solution prescribed to cure Glaucoma and Ocular hypertension

Careprost Eye Drop is acceptable for adults as well as children.

 Careprost also can be used in combination with other eye medications as prescribed by the doctor to reduce fluid pressure. You should strictly adhere to the dosage instructions, precautions, warnings, and treatment guidelines provided by your doctor. 

You should consult your doctor before discontinuing careprost eyedrop. If you halt using it, then the pressure within your eye could increase and harm your eyesight.


You should never use the medication if the seal is already broken before using it for the first time. If you are using lenses then never forget to remove your contact lenses before pouring the eye drops. After pouring careprost you should wait at least for 15 minutes then put them back again. 


The side effects of Careprost includes eye itching and conjunctival hypermedia. You should consult your doctor immediately if you experience any mild or severe side effect after using Careprost eye drops. You should not drive if you experience changes in sight or blur vision after using Careprost. This may be a short-lived side effect of careprost. 

careprost eye drop is available in both online and offline pharmacies. You can also get careprost at 


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