Death is an unavoidable reality. But what exactly is death? Is it the conclusion, the beginning, or the midst of something? How we perceive and interpret death has a direct impact on how we react to the death of a loved one and how we consider our own mortality. Increasing that understanding and, in some cases, exposing one’s awareness and receptivity to one’s prior memories that may go back many years, if not lifetimes, are all part of helping people overcome their dread of death.
Beliefs about Death
It makes no real difference what you believe about death. Death is a dread that may be overcome by everybody. Whether you think you’ll completely vanish when you die, or whether you believe that your mind will live on after your body dies, and even if you believe that it can also choose to return in another life in another body — whatever beliefs you hold, you can learn to be less afraid of death and even overcome your fear of death.
Why care about the fear of death?
If you want to live a successful, productive, and happy life, fear is not helpful. Fear confines us by contracting our experience and thinking. And most people’s worst fear is death, which is only surpassed (according to research) by their fear of public speaking! Death phobia is like the classic “elephant in the room”: no one wants to admit it’s there, and despite the fact that it’s large and clear, we trick ourselves into thinking that if we don’t look at it, it’ll go away. We don’t want to think about dying, either. We delude ourselves into believing that if we don’t think about how we feel about death, it will leave us alone. But, in fact, the fear of death, both subtle and not so subtle in certain people, lingers in the background, just outside our conscious knowledge. And if it hasn’t already made itself known to us, it will very certainly rear its head and make itself cruelly apparent at or near the time of our death. Plus, while it’s lurking in the background, even if it’s just beyond our conscious awareness, it’s sapping valuable energy — mental, emotional, psychic, and physical energy — that could be better spent on things like loving ourselves and our loved ones, performing better at work, inventing the next big thing, or becoming the world’s next most successful diplomat. As a result, there are several compelling reasons to overcome your fear of dying sooner rather than later.
What should you do?
Each person’s views and experiences are crucial to their viewpoint on death; we need to respect those beliefs and tailor our conversations to the audience we’re speaking to or the individual consulting with. Here are some ways one can overcome the fear of death:
Take Charge of Your Own Life
Spend meaningful time with the people that make you happy. Experiment with new ideas. Put yourself to the test. Above all, stay active and involved in constructive activities. If there’s something that really irritates you, take action! Take care of all your unfinished businesses. Make the call if you have someone you need to speak with.
Continue not to go to a work that you despise or stay in a relationship that makes you sad. You have a long time to experience all that life has to offer. Consider who you spend time with.
The fear of death is frequently the worry of not being able to live your life on your own terms. You are deserving of seeing your ambitions realised. The more you enjoy life, the less afraid you will be to let it go when the time comes!
Accept that death is a part of life.
Recognizing ourselves as part of a larger cycle and finding solace in the notion that everyone else must pass through the same rites of passage: conception, birth, and death can help us cope.
“Like the child being delivered, we have no choice but to give ourselves to the unknown,” stated near-death researcher Norman Van Rooy. You can choose to regard your body and your contribution to the world as a source of pride. We have been given the gift of life; therefore, let us be grateful and accept death when it comes.
Make preparations for your death.
Many of our questions regarding death are philosophical or religious in nature. What about the practical difficulties, though? Many of us are afraid of death because we are concerned about what will happen to our families when we pass away. Are our grandchildren going to be happy? Will our partner be able to cope with our death? Will they have enough money to live the life they deserve if that is the case?
All of these are reasonable concerns. While we have no control over when or how we leave this world, we do have influence over much of what we leave behind. Even though they have decades of good life ahead of them, many people feel relieved when they get their affairs in order. They understand that if the unthinkable occurs, their wishes will be clear and their legacy will be secure. A trustworthy funeral home can help you pre-plan your funeral with funeral arrangements, transportation, ice box for dead body and much more.
Examine the Literature on Death
Many authors have written on their own ruminations and musings on death. In addition, religious leaders, philosophers, and mystics have amassed a vast library dedicated to the hereafter. Their works might not be able to tell you exactly what happens when you die. They might, however, assist you in addressing the equally essential concerns of why we’re here and how we should prepare for the hereafter.
Concentrate on living a healthy lifestyle.
There are numerous simple things you may take to improve your health and happiness. In truth, often the tiniest changes result from the most constant actions. Make a daily commitment to walk, rain or shine. Pursue your interests. Make a “bucket list” of all the incredible things you want to do before you die. You won’t have time to worry about dying if you’re too busy living.
Finally, the advice from those people who have overcome their dread of mortality is straightforward: focus on living truly, passionately, and well. Fear of death cannot exist in the heart of someone who is completely content with their existence Funeral Services.