Creating an engaging learning environment in the classroom is a top responsibility for any tutor or teacher.
However, mental health is becoming more prevalent, and finding students with anxiety or mental illness can be daunting.
Worry, fear, and uneasiness are all symptoms of anxiety, which aggravates the questions of what, when, how it will happen.
Anxiety is a frequent and understandable disorder that occurs as a result of a stressful incident.
Anxiety can cause poor sleep, clinginess, and stomach problems in children. Parents and instructors can use a variety of approaches to assist students in overcoming anxiety issues.
Anxiety can be triggered by everyday sounds and visuals in children of varying ages. Insect fear, stranger dread, and fear of ghosts and monsters are all common among elementary school students.
Height, biological changes, and dentists are all common reasons for anxiety symptoms in middle school children.
Altogether, anxiety is responsible for aggravating and affecting students in distinct ways like their poor academic performance, lack of engagement in the classroom, and more. And depression medications are insufficient to treat depression; large-scale measures to address all of these factors are also required.
Tips to Help Student With Anxiety
Alternatives to Reducing Classroom Anxiety
Because speaking in front of a group of people or peers might cause nervousness, provide options for fostering comfort in the classroom. Instead of saying the answers aloud, you can use whiteboards, share responses via notecards, and so on.
Furthermore, such strategies will reduce the stress connected with upcoming class tests or debates.
Invest Mindfulness Practices
Students become overwhelmed while studying or taking tests, and in this case, teachers might use mindful activities and relaxation techniques to help them slow down their breathing.
Such deep breathing techniques help the kids to cope with anxiety in great ways.
Also, various apps are available that can assist in learning group meditation and reducing the stress in the classroom environment.
Furthermore, professors can instruct students to find and relax in a peaceful location, then count slowly while shutting their eyes. This will help them feel less worried while also reducing stress.
Provide Extra Assistance With Assignments or Exams
Of course, having a homework constraint or a test limit in the classroom produces worry and tension. As a result, giving additional time or other possibilities for finishing the assignment and overcoming time constraints may be a viable approach.
For instance, if a student is worried about the quantity of written content they can deliver, you can give oral test options to calm them down.
Ease Student’s Test Anxiety
Many students, particularly high school students, have anxiety when it comes to exams and quizzes. This is due to their already hectic schedules, tight deadlines for assignments, and limited time to cover the exam syllabus.
As a result, sleep deprivation and having to rush through several tasks has a detrimental impact on their exam day.
Consider Additional Help of School Counselors or Parents
If any kid is experiencing excessive stress and anxiety, you, as their teacher, must seek assistance from the school’s counsellor and parents, as well as request additional accommodations for dealing with anxiety.
It’s vital to share any problem-solving strategies and information to ensure that all of the resources needed to support student anxiety disorders are available.
Aware the Students With Anxiety Calming Strategies
Although anxiety sometimes does not affect someone’s academic performance, it hinders one’s learning capability.
However, the great part is that parents and students can work together to help children succeed.
Teachers or parents can use a variety of tactics, such as deep breathing, balloon breathing, self-talk, and others, to help students cope with stress and make school learning easier.
Yes, depression and anxiety disorders often combine, increasing the risk of suicide. As a result, all of these ideas must be implemented by tutors and school teachers who care for their students to assist them in dealing with anxiety and obtaining the appropriate depression medications. There are also various alternative and digital methods that can identify and carry out a mental health check on children.
Hope you find this write-up helpful and that you can aid students who are suffering from stress, anxiety, or depression. Thanks for Reading!!