How to Control Hypertension

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Hypertension is also called high blood pressure; it is when blood pressure is more than the normal acceptable range. Blood pressure varies throughout the day depending on our movement, activities, or lack thereof. If the blood pressure is very high there is always the risk of heart disease, getting a heart attack, or stroke.  Thus, it is imperative to keep blood pressure under control.

Hypertension – The Silent Killer

As there are no symptoms of hypertension as such and it can only be measured, this results in a lot of people not knowing that they might be suffering from hypertension thus not taking proper precautions which can lead to serious complications.  This is the reason that it is sometimes also called the silent killer because there are no previous symptoms or warning signs.

It is crucial as we grow older to regularly check our blood pressure and make sure it is within normal range. There are several drugs available that help keeps blood pressure within normal range and are known as antihypertensives. They are prescribed by the healthcare provider and are dependent on the severity of the issue. These are medications which are needed to be taken on a regular basis to maintain levels.

Pre-packaged Medication 

People can now use online prescription delivery services which deliver pre-packaged medication at your doorstep. This saves the hassle to the pharmacy and with their scheduling service, you will not miss any medication. They send a 30-day sorted medication box with sachets stamped for date and time, so no medication is missed according to the doctor’s prescription. Deliver My Meds based out of Suffolk County, New York is one such online pharmacy that delivers pre-packaged medication at your doorstep.

Keeping Hypertension at Bay

Eat a Healthy Diet

There are many ways to maintain blood pressure levels and keep hypertension at bay. One of the most important is to eat a healthy diet that is low in sodium. So, try to stay away from chips, junk food, sodas and replace them with healthy options. In the long run, your diet plays a crucial role in your health, and complications that arise from an unhealthy diet are plenty.

Maintain a Healthy Weight

People who have issues with weight or are obese have an increased risk of high blood pressure. They not only have an increased risk of hypertension but also the associated complications that come from high blood pressure. Trying to maintain a healthy weight can greatly reduce the risk of hypertension.

Exercise More!

As the world becomes dependent on technology, the need to be physically active has been greatly reduced and a lot of us tend to lead a sedentary lifestyle. Lack of physical activity can increase the risk of hypertension, heart disease, and strokes. We need to incorporate physical activity in our daily lives to minimize the risk of hypertension. Simple chores, jogging, or taking a walk can be a good start to developing a routine that involves physical activity.

Quit Smoking 

Smoking has been associated with multiple ailments including lung cancer and respiratory diseases. Smoking can also increase the risk of hypertension and the complications that come with increased levels of blood pressure. Please stop smoking and if you do not smoke please do not start. Smoking is not only harmful to your lungs, but it can also cause numerous health complications as you grow older.

Limit Alcohol

Excessive alcohol intake can play a significant role in blood pressure levels. Increased intake of alcohol can raise blood pressure, limiting alcohol intake keeps blood pressure within normal range. Please exercise caution when drinking alcohol and drink within the normal suggested limits.

Sleep Well

Sleep plays a restorative role for the body; not getting enough sleep can also cause a rise in blood pressure and result in hypertension. Try to maintain a balanced sleep cycle as it is necessary for physical and mental wellbeing. Lastly, take your medication on time. you can opt for prescription delivery services for hassle-free delivery services.

These are some ways to maintain blood pressure levels and minimize the chances of hypertension.

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