How to Avail Physiotherapy at Home?

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For those who are still scared to go out to complete their rehabilitation post surgery or recovery from sports injuries, booking a physiotherapy program at home is a suitable option.

Is Physiotherapy at home effective?

The answer is yes.

COVID-19 has been a challenging event in our lifetime, as everything we planned to do has been pushed to the back burner or completely abandoned. But for people who are into physiotherapy sessions and recuperating from debilitating ailments, this stoppage proved to be the hardest, especially, when all the major physiotherapy clinics around the world had to pause their sessions due to fear of infection! As things are slowly returning to new normal in the post pandemic era, we are witnessing a rise in physiotherapy sessions booked with the best physiotherapy clinic in Delhi.

Popular physiotherapists provide home-centered services for rehabilitation which include manual massages and device-based sessions like TENS and IFT. Through, if tractions are required, there are limitations to availing of home services for your physiotherapy.

For individuals who can’t get out of their bed, home therapies are most effective, especially when there is a lockdown in place.

When Should I book a HOME Service?

Here are some of the readily available tips on when to book a home service for physiotherapy.

  1. When you are completely bedridden and can’t get out of your bed without help.
  2. When avoiding physiotherapy can result in worsening of your health condition.
  3. When you are alone and need immediate assistance with your rehabilitation.
  4. When you are suffering from vertigo, back pain, or foot sprain.
  5. When you are pregnant during advanced stages or just delivered a baby.
  6. When you have set up a new pacemaker or undergone cardiovascular surgery.

Please note that it is advisable to consult with your Physiotherapist , especially after a surgery. Make sure the therapists  are from the best physiotherapy clinics in Delhi.

Is it safe?

Physiotherapy is a drug-free, non-surgical procedure that would mostly involve a set of massages, exercises, and stretching equipment to alleviate your joint and muscle pain. It can be done by a certified trainer or chiropractor who would administer a set of massages, hot and cold packs, ultrasonic, and wax treatments.

Most people avail of physiotherapy sessions when they can no longer withstand the grueling pain. In such cases, physiotherapists would provide medication to reduce the pain and regain mobility, without disturbing your lifecycle.

Different types of physiotherapy performed by physiotherapy clinic in Delhi include –

  • Muscle Stretching
  • Traction or manual therapy
  • Joint Mobilization
  • Minimal Energy Techniques (METs)
  • Neurodynamics massage
  • Taping and Acupressure
  • Hydrotherapy
  • TENS and so on.

In modern times, physiotherapy has evolved from a post-event procedure to a more active, precautionary, and conditional training therapy that helps people withstand trauma, surgical pain, and so on. It is highly effective among diabetics and heart patients who are under constant threat of losing the balance of the body or losing a limb due to infections or stroke or paralysis.

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