Biofeedback training is a non-drug treatment in which people learn to regulate unwanted physiological functions such as muscle stress, blood pressure, and heart rate. Chronic pain, urinary incontinence, high blood pressure, stress headaches, and migraine headaches can benefit from it.
There is a low chance of adverse side effects since it is non-invasive and does not require medications.
This can make it ideal for those who choose not to take drugs or who are unable to do so, such as during pregnancy. It’s sometimes paired with relaxation therapy. If you are looking for biofeedback training, you can search online websites like biocybernaut.com.
Three Types of Biofeedback Therapy:
- Neurofeedback Therapy or EEG Biofeedback – focus on Electrical Brain Activity.
- Thermal Biofeedback therapy- Skin Temperature
- Electromyography – Muscle Tension
Neurofeedback therapy may benefit patients with attention deficit hyperactivity disorder (ADHD), anxiety, depression, epilepsy, and other mental illnesses.
The therapist places electrodes on the patient’s skin during a biofeedback session, which transfers data to a tracking box.
The therapist looks at the data on the monitor. By trial and error, the therapist comes up with a list of mental exercises and coping measures to help the patient’s bodily processes be more under control.
Role of Biofeedback Training:
Controlling discomfort and controlling body functions are two primary areas where biofeedback therapy can help people suffering from emotional stress and pain. It is essential to comprehend the relationship between these two emotional states to manage pain and bodily functions effectively. Emotional stress may arise due to an accident, illness, or even severe or long-term stressors in a person’s life. Biofeedback helps people develop a deeper understanding of their bodies and a greater appreciation for their abilities. This encourages the person to be more conscious of their emotional state, helping them manage their behavior better and relieve the symptoms of these conditions while discovering new ways to cope with their frustrations and ailments.
How Biofeedback training affects the body?
An individual with attention deficit hyperactivity disorder is one example of a bodily condition that may benefit from biofeedback therapy (ADHD).ADHD is a disorder that causes people to have uncontrollable, overactive physical behavior and forgetfulness and distractibility of their minds. Biofeedback therapy may help patients enhance their ability to concentrate their attention and avoid physical symptoms associated with ADHD from interfering with their ability to perform day-to-day activities by teaching them appropriate calming techniques. Other conditions that can benefit from biofeedback include chronic pain, migraine headaches, epilepsy, neck and back issues, asthma, and other respiratory problems.
For Depression and Anxiety:
Guided visualization is another example of a biofeedback therapy strategy that can benefit people suffering from anxiety and depression. The use of sound, video, or photographic images to construct a mental picture of a particular situation is known as guided imagery.
Biofeedback therapy can help treat addictions to alcohol, narcotics, gambling, food, sex, and other self-destructive behavior patterns, in addition to assisting people in coping with common psychological or medical disorders.