Quitting smoking is stopping tobacco use without replacement. Tobacco smoke contains nicotine, a highly addictive drug that is highly toxic and may lead to addiction. Nicotine addiction often makes quitting the habit very difficult. Many reports of people have tried to quit smoking
only to find it very hard to do so. This is because they have made the mistake of trying to quit the wrong way. If you want to quit smoking, you can buy E-cigarettes online from a website like ibreathe.co.uk.
Motivate to Overcome
The first step in quitting any harmful habit is to recognize that you have a problem. When you know that you have a habit, you will have more motivation to overcome the challenge. Unfortunately, some people make the mistake of quitting smoking the first step and then giving up when things get tough. This is a big mistake.
A study showed that smokers who attempted to quit smoking on their own had a much harder time kicking the habit than those who a professional counselor aided. The difference between the two groups was that the smokers helped by a counselor increased their success rate by fifty percent. Why the difference? The counselors help them change the way they think about cigarettes. Changing your thinking about cigarettes has a tremendous impact on your health benefits when you quit smoking.
You have probably heard that smoking is bad for your health, but many people still smoke. Those who do smoke need to understand the health risks involved when they quit smoking. One of the most common risks is lung cancer. Smoking exposes you to two to three times more tobacco smoke than the average person who smokes. Other diseases that you could be exposed to if you smoke include heart attack and stroke.
Use Your Willpower
Many smokers try to quit smoking using their willpower. This is a big mistake because it may seem easier at first, but the cravings will always be there. If a person keeps taking medications that contain nicotine, they will have constant
cravings to get their nicotine fixes. It is not as easy to quit smoking with medications as it is to quit drinking.
Lozenges and Transdermal Patches
Many smokers quit smoking using nicotine replacement products like gum, lozenges, inhalers, and transdermal patches. They feel that these products help them overcome addiction because addiction is psychological. Smoking is a mental addiction, and it doesn’t get better with medication. Smoking is an addiction that cannot be cured with the use of medications. Only by changing your mindset about cigarettes can you truly break free from this deadly habit.
Using an NRT or Nicorette while you quit smoking will prevent you from gaining the cigarettes you crave. You will not feel the urge to smoke when you take these medications. There are many benefits of using these products to quit smoking. You will save money on your tobacco bills, you will reduce or eliminate your chance of lung cancer, your overall health will improve, and you will have more energy. You will also be more likely to stop when you are tired or feel lazy.
There are many reasons why people try to quit smoking. Most people try because they want to cool off, get rid of their intense physical cravings, or protect their families and friends from getting lung diseases and lung infections. E-Cigarettes are very affordable compared to other methods of quitting smoking, like nicotine replacement therapies and patches. Many people who choose cold turkey choose to use electronic cigarettes instead of gum, nicotine gums, and inhalers.