Healthy Food Habits That Will Reverse Diabetes

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Reversing diabetes is possible but it takes a lot of time and patience. However, given the food and habitual restrictions that a diabetic individual faces in a lifetime, it is a lifesaving effort! Many people think of changing their diets overnight. Many people fall back on prescription medications for a permanent cure of diabetes. Diabetes is a chronic disease but simply being affected by diabetes is not the end of the road. By taking a few steps early in life, or after diagnosis, patients can keep their diabetes at bay.

The number of patients looking to reverse diabetes in the USA alone is shocking! Most of these individuals are young adults there are suffering from Type 1 diabetes or fallen prey to Type 2 diabetes; more often than not due to the inclination towards fast food, and lack of proper exercise regimen.

Which foods to NOT have:

1- Sugary food products, like soft drinks and maple syrup, are storehouses of refined sugar. They increase the glucose in the blood, which is not being utilized by the cells in the patient’s body. Natural sweeteners are a good alternative for this.

2- Grain contains a lot of carbohydrates which are broken down by the human body to form glucose. This process is the fastest way to raise the glucose level in your blood. Not depending on a grain-based diet starts showing positive signs within 3 months of the dietary change.

3- Cattle milk contains either of the two types- A1 or A2 casein protein. The A1 casein protein is not helpful for diabetes patients, especially those suffering from Type 1 diabetes. The only type of dairy that can be consumed in such a situation is milk with A2 casein proteins. This would mean milk from pasture-bred, farm-raised cows, sheep, and goats.

4- Alcohol consumption should be terminated completely. Alcohol is a known accelerant for blood sugar and carbohydrates. Alcoholics have a 43% more chance of developing diabetes. The liver becomes more vulnerable to toxicity.

5- GMO food products like corn, soy, and canola are all known to raise glucose levels in the blood. The same applies to packaged food products. They affect the kidney and liver of diabetic patients first.

Which foods TO have:

1- Fiber-rich foods

Fiber-rich foods like avocados, berries, and flaxseeds are recommended to those with diabetes. High fiber food items regulate your blood sugar level and help detoxify your system.

2- Chromium-rich foods

Chromium-rich foods can help in carbohydrate metabolism. They help you to increase glucose tolerance and balance the blood sugar level in your body. Broccoli, green beans, and grass-fed beef are sources of chromium.

3- Magnesium-rich foods

Magnesium-rich foods are known for their blood sugar-regulating properties. For people who are looking to reverse diabetes in the USA, the food markets are stocking on magnesium-rich vegetables. Vegetables such as spinach, black beans, pumpkin seeds, and almonds, help curb Type-2 diabetes.

4- Fish oil supplements

Fish oil increases HDL cholesterol levels and reduces triglyceride levels. It also helps in proper insulin functioning in the system, by increasing tolerance and reducing inflammation. 1 gram of fish oil consumed daily is a natural remedy for preventing diabetic symptoms.

Otherwise, you can take medicine for diabetes controlling. If you are suffering from type 2 diabetes so you can take sitagliptin 50 mg online it’s controlling high blood sugar helps prevent kidney damage, blindness, nerve problems, loss of limbs, and sexual function problems.

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