A vitamin that human can’t produce but still it is essential in numerous ways. Vitamin C possesses impressive benefits to human life when consumed efficiently. Vitamin C is water soluble and it can be obtained naturally from various fruits and foods like oranges, kiwi, strawberries and vegetables like spinach, kale and broccoli.
A recommended value for vitamin C intake on daily basis varies for both men and women. Men are advised to have at least 90mg of vitamin C per day and in women it is 75mg in a day.
Let’s discuss some scientifically proven advantage of vitamin C.
Reduction OF Chronic Diseases
Vitamin C helps in strengthening of antioxidants. Antioxidants are molecules that build up our immune system and protect our cells from free radicals.
It is medically proven that consuming vitamin C helps body to fight with chronic diseases like heart diseases. Vitamin C can also increase blood oxidant level by 30% if consumed properly.
Manage High Blood Pressure
Heart attack is globally the highest cause of deaths. Almost one-third of American population suffers from high blood pressure. Scientific studies shows that vitamin C in lowering and maintaining blood pressure in both healthy and people with high blood pressure.
Another analysis proves that taking vitamin C supplements can help in reducing systolic (the upper value) and diastolic value (the lower value) of blood pressure, by 3.8mmHg and 1.5mmHg on an average in healthy adults.
Vitamin C helps in relaxing blood vessels that carry blood from heart to the different parts of our body.
Helps In Balancing Uric Acid
Gout is a type of arthritis, and it affects almost 4% of American people.
Gout is extremely painful and people that are suffering from gout experience sudden pain attacks in their joints.
Surplus amount of uric acid in blood causes gout. Uric acid is a waste that human body produces, and when it gets high in amount it starts to crystalize and stay between joints that causes gout.
Vitamin C Stimulates Collagen Synthesis
Collagen is a protein that is found in connecting tissues of our body. This tissue plays a critical role for our organ, hair, nails and in skin.
Taking a sufficient amount of vitamin C can help in the proper production of collagen. Collagen is portrayed by many beauty specialists as an anti-aging factor. Applying vitamin C on the skin can be helpful for skin to look younger. Vitamin C also plays vital role in healing wounds.
Prevents Iron Deficiency
Iron plays a vital role in production of blood cells in our body and it also helps in transporting oxygen to the body.
Vitamin C makes the body to adsorb iron more effectively. Such as plant-based iron that is poor to absorb, vitamin C helps in making to a form that is acceptable and easier for body to absorb.
Meat is a very good source of iron, but people that are vegetarian and avoid eating meat, then vitamin C helps the body to adsorb the iron. Consuming Vitamin C 250 mg on daily basis can also help vegetarians to meet their iron needs.
If you suffer from iron deficiency then taking vitamin C rich foods will help in improving blood iron levels in your body.