This article will answer your long asked question, ‘Does sex really lead to weight gain or loss?’ Well, people around have different opinions regarding the impact of sex on female sexual health and female body weight. Multiple pieces of research show that having too much sex can cause weight gain. However, there are experiments that have shown that having too much sex can help to burn calories and lose weight. In this article, we will discuss both aspects one by one.
Sex and weight gain
A couple of reports concluded that women experience weight gain on certain parts of their bodies like breasts and hips after making love. It happens because of the production of the ‘prolactin’ hormone in the female body. Prolactin stimulates love and the production of milk by the mammary glands. The required levels of prolactin in the blood are gained, especially when you reach orgasm during sex. Hence, it helps to enhance female sexual health.
There is a common belief that couples often gain weight after marriage. The calorie intake also increases. It is considered that having meals together and intaking higher amounts of calories can make them gain a few pounds. It might be surprising for you, but a sense of security and happiness can actually increase your appetite.
Sex and Weight Loss
Does sex cause you to lose weight? Yes, it does. This fact is actually as you tend to burn calories during sex due to exertion and sweating. According to studies, it is believed that a person burns around 100 calories on average in half an hour of passionate sex. The more vigorous and active you are in bed, the more you can lose weight.
Moreover, sex helps to curb your fat and carb cravings due to cortisol. Cortisol is a high anxiety hormone that is kept in check by having sex regularly. So you can control your appetite by increasing your frequency of sex.
Excessive weight gain or weight loss can be alarming. Both cases can have a significant impact on female sexual health. Therefore, to make sure that you have a balanced weight, you must keep your diet checked. Having a healthy diet and exercising regularly can help you to maintain a good weight and healthy lifestyle.
For more information related to female sexual health, you can talk to a female health specialist. Contact the harbor compounding pharmacy for more details.