The concept of healthy eating is a universal fact and has many benefits for our minds and body. In Ireland, many types of research are being conducted on the correlation between healthy food and mental well-being.
It is observed that eating healthy and nutritional food helps us in our mental well-being and to cope with mental illnesses such as anxiety and depression.
People suffer mental disorders due to several other reasons, such as being stuck in a debt cycle and unable to pay back, like short term loans in Ireland or any medical issue.
Despite all the reasons, a healthy eating practice accelerates the process of stabilizing your mental health.
Out gut health plays a significant role in our mental health. So let’s look at some of the relations between the food we eat and how it impacts our mind.
The link between the Food and mood
Eating good food is the need of the body, but how is it related to a healthy mind? Our mood depends a lot on the food we eat.
It is observed that, when we eat good and tasty food, it uplifts our mood and makes us happy whereas if we are eating a boring meal, it makes us low and unhappy.
Our food and mood are directly related. Eating nutritional food helps us boost our energy levels and improves our mood. In addition, nutrients like carbohydrates and vitamins keep our body healthy and fit.
Any deficiencies pertaining to vitamins or any other nutrient can lead to various problems in our body. Let’s have a look at the importance of carbohydrates.
Carbohydrates and regular eating
Carbohydrates provide us with blood glucose used as energy by the body. The brain requires this energy to function correctly, and as a matter of fact, the brain uses 20% of the total energy used by our body.
The brain requires this energy to focus and concentrate in daily life.
If the energy supply to the brain is not sufficient, then the body may feel weak and tired. Also, it may be unable to think clearly.
You can stay energetic and healthy by consuming the right amount of carbohydrates every day. Some sources of carbohydrates are:
- Low-fat dairy
Fluctuation in your blood glucose levels may have an impact on your mind and body. For example, a low level of blood glucose may make you irritable and anxious.
The key to stay happy is to keep your blood glucose levels steady and regular. Oats, Seeds, nuts are a few of the food items that release energy slowly and can be consumed throughout the day in limited portions.
Proteins and fats
Like carbohydrates are to focus and concentration, protein is to thoughts and feelings. The brain requires amino acids to balance thoughts and feelings.
Proteins are the best source of amino acids. Hence, it is essential to consume proteins in the proper amount. Protein-rich foods include eggs, fish, nuts, lean meat, cheese products etc.
Most of us may think that all fat is bad for our body which is not true. The brain requires certain fatty acids to function well, such as omega-6 and omega-3, vital to our healthy brain functioning.
Dairy products, Oily fish, poultry are a few of the familiar sources of healthy fats.
Minerals and vitamins
Our physical mental depends on our mental health. So with any deficiency in our body, it will impact our mental health too. Our body also requires minerals and vitamins in sufficient quantity.
Having a balanced nutritious diet ensures that the body is getting every nutrient in sufficient quantity. In case of deficiency, you can always opt for nutritional supplements.
One of the essential components of a healthy mind and body is water. Inadequate water quantity in the body causes dehydration in the body, which is the reason for many diseases in the body. Hydration and nutrition go arm in arm.
Dehydration causes a lot of problems, anxiety being the prominent one. This anxiety may include the fear of going anywhere without your water bottle. Without adequate water, this anxiety may further lead to obsessive-compulsive disorders.
Gut health and mental health
There is a clear relationship between our mental health and gut health. The digestive system in our body is often termed the second brain, and it produces the happy hormone, i.e., serotonin.
Our gut contributes to a stronger immunity and stress resilience. In addition, having a healthy digestive system ensures proper absorption of all the nutrients in the required quantity.
You may have observed that we have a jittery feeling in our gut whenever we feel stressed, too, as both are directly related. The basic contributors to a healthy gut are regular exercise, plenty of fluids and a lot of fiber.
Along with fire, try to incorporate few fermented foods ads they are a source of good bacteria in the body. Good bacteria boost our gut health. Other sources are vegetables, fruits, whole grains etc.
Many people undergo stress and tension and tend to eat unhealthy food. Many reasons have been identified for stress, such as financial constraints, payback of taking loans online in Ireland, a broken relationship etc.
Despite all the stress in life, ensure a healthy eating routine. Then, you can practice the art of mindful eating and stay healthy forever.