If inserting tampons during your periods is a painful struggle for you, you’ll already understand that you cannot force it. This causes pain, and frustration, accompanied by adverse associations with tampon use and, eventually, a whole cycle of negativity. It might benefit you to try and get to the root of why you cannot insert tampons and also learn about new ways of overcoming the problem.
Why does your tampon cause crushing pain?
There can be various reasons why inserting a tampon is challenging. One of the most apparent reasons is vaginismus. It is a condition in which the vaginal muscles get tightened involuntarily and cause pain and spasms. If you own any anxiety or negativity associated with penetration, the tightening and spasming can become an automatic reaction to your anxious feelings and emotions.
Attempt to physically push past this effect, you are expected to encounter even more pain. If you think the reason behind all this is vaginismus, it will help to discover how to ease your vaginal muscles. This condition can cause difficulties in intimate relationships; it can also critically affect your self-esteem, so it is necessary to seek treatment for vaginismus.
Another probable reason it’s hard to put a tampon in can be vaginal stenosis. Stenosis indicates the unusual narrowing of a bodily entrance, so vaginal stenosis is the contraction and shortening of your vagina. This generally happens because of chemotherapy or radiotherapy, and if you’ve gone through these, you’ll understand that inserting tampons can become complicated and painful.
What can you do if inserting tampons feel like punching a wall?
Frustrating as it can be, solutions are available. Whether you’re undergoing vaginismus, vaginal stenosis, or just having some anxiety linked with tampon use, you can give the following strategies a try:
Try inserting small tampons with the help of applicators.
Even if your flow is heavy, you should start off with trying to insert a little tampon to get yourself used to it. You might find it more convenient to purchase applicator tampons because they can be much easier to insert. Apply a small quantity of water-based lube to the applicator’s tip to ease the process of insertion.
Don’t be hesitant to try options.
If you’re still encountering the extreme pain your tampon is causing; you might feel better by using sanitary pads till your treatment is completed. Alternatively, you can try using Mediterranean sea sponge tampons, which are pretty softer and might be easier to insert.