A snoring partner can make you run the hills. But before thinking of packing your bags and running away, keep reading this article to know about the ways to stop snoring.
Yes, you read that right! It is possible to silence those annoying snores with some effective anti-snoring devices we have mentioned here.
What Causes Snoring?
Snoring is often caused by semi collapse, obstruction of the upper airway and negative pressure on the pharyngeal airway. Some other causes are weak or soft palate, a deviated septum, nasal congestion, an enlarged tongue and nasal congestion.
The snoring sound occurs when there is a disturbance in the uvula. It aggravates more in people with sleep apnoea, which is a condition of obstructed airways that let individuals stop breathing periodically during their sleep.
Snoring Devices to Stop Snoring
You might be looking for ways to stop snoring either for yourself or your loved ones. A major reason for snoring is nasal congestion. Your nasal tissues and passages are what need to be taken care of to stop snoring.
You can use different anti snoring products like nasal drops, nasal sprays, etc. to cure snoring while sleeping. Here are a few effective anti-snoring devices that help cure snoring:
The anti-snoring spray is one of the best snoring devices to stop you from those unwanted snores. This product ensures you get instant results, provided you use the product regularly over a certain period. A nasal spray works by cleaning the nasal passages and treating blockages. It also ensures there is no swelling or inflammation in your throat or mouth cavity. If you believe reviews, many nasal spray users have claimed that this snoring product works wonders to cure snoring. However, you need to use it regularly for a certain period. But this will get you better results for sure.
Mouthguards are available in clinics of most leading dentists. It is one of the most effective drug-free snoring devices to strop chronic snoring in an individual. Using this device is simple. You have to bind the jaws for stopping them from any interruptions while breathing. The breathing interruptions are often felt by apnoea patients. So, they might feel the need to use mouth guards. However, it is a temporary remedy and fails to cure the root cause of sleep disorder.
Another one of the most recommended snoring products is chin sleeves. It helps in holding one’s jaw in place while not giving individuals a chance to lose their breath in deep sleep for a short or long duration. Again, the problem with this device is that it is also a temporary solution to snoring because chin sleeves cannot cure the root cause of the problem.
Sleep apnoea pillows if used properly for a long period can cure the issue. These pillows help elevate the neck or head of an individual while sleeping. The neck or head is elevated slightly over the rest of the body. It is done to ensure easier airflow. However, it can be uncomfortable for various people, especially those suffering from conditions like spondylitis.
Besides all these snoring devices and products, there are some devices like silicon nose clips, nasal strips, etc. to help you stop your snoring problem.
How Do Snoring Devices Work?
Snoring happens when soft tissues in your throat’s back press against muscles/tissues and the throat begin to vibrate. It causes turbulence and resistance, leading to an annoying snoring sound. With the help of the mentioned anti snoring products like night guard or mouthguard, the jaw is positioned forward. It helps in widening the back of the airway while reducing turbulence and resistance to stop snoring.
While snoring seems to be a normal condition, it can become worse with age if not cured on time. Therefore, you need to rely on various anti-snoring products and devices to stop throat muscles from vibrating. With regular use of these products for a certain period, one can stop snoring.