Proven Ways to Break the Habit of Chewing Nails in Children

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Are you bothered by your child’s habit of chewing nails? It may be reassuring to know that at least 60% of children are accustomed to chewing nails. Although the habit can be ignored in children, the maturity of the habit can cause them embarrassment and anxiety as they get older. As a parent, it is your job to discover what that is and to bring it about.
Chewing nails is actually a sign of anxiety, fear or stress. With this in mind, here are some ways you can help your child get rid of it. If you are unaware of your child’s mental health, contacting a child psychologist may be helpful.

Find out the root cause of this habit

It is very important to know why a child chews nails. A change of home or school, difficulty in studying, inappropriate behavior of teachers or friends can also lead to this habit. It is important to talk to the child about this and find out the reason. Lack of confidence in the child can also be the cause of this habit.

Let the children know about this habit

Sometimes a child becomes accustomed to chewing nails unconsciously. It can also be helpful to make the child aware of this habit. Familiarizing a child with the harmful effects on his health can help him break the habit. Get the child’s opinion on how he or she would like to know about it. Some children like verbal reminders. You can also use a code word for this. Such as the name of a child’s favorite cartoon, etc. You can also consult a Pediatricians to help and treat children’s health.

Distract the child

Sometimes it is helpful to focus children’s attention on other activities. It is also important to teach the child other ways to relieve stress. Spending time with friends, participating in sports or taking up hobbies such as gardening can reduce stress.

Providing alternatives

Provide the child with an alternative to chewing nails. Let him know that he can use them whenever he wants to chew his nails. A soft-colored toothpick or a snack can be a substitute. It is also a good idea to use chewing gum or other fruits.
Baby nails should always be clean and trimmed. Brushed nails not only stimulate the habit of chewing but are also a source of germs. Getting rid of this habit can be difficult but not impossible. With a little effort and attention, you can succeed.

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