Hair growth begins at the bottom of a follicle, beneath the skin, with a root. Blood from the scalp travels to the follicles, where it delivers oxygen and nutrients to the roots, allowing follicles to grow. Hair grows through the skin and passes through an oil gland, which produces the oil that makes your follicles lustrous and soft. In addition to genetics, several additional factors play a part in sustaining good hair growth. There is no magical potion or remedy that will result in instant development, but there are steps you can take. If you are not aware of any step then you may take help from hair loss treatment specialist.
We don’t have control over anything that influences hair growth. However, there are several things we can do to avoid stunted growth and excessive shedding. Dietary restrictions might deplete the resources and minerals required for development. Even after continuing a healthy diet, shedding usually goes on for a long time. Following points should be taken into account for the best growth;
- Balanced Diet
Hair will not grow optimally if your diet is highly restricted, and shedding may occur. It’s critical to have a well-balanced diet with enough protein to promote healthy development.
Caffeine can give you an energy boost, but it also has the potential to promote growth. Caffeine may boost new development in both men and women at the molecular, cellular, and organ levels.
Vitamins, minerals, and fatty acids are particularly vital for your overall health, as well as for giving your body the energy it needs for development. Biotin, vitamin C, vitamin D, vitamin E, zinc, iron, omega-3, and omega-6 are all included.
- Hair Oiling
Essential oils are not only pleasant to smell, but they may also aid in development. Men with a daily intake of 400 mg of pumpkin seed oil in capsule form had more growth. The guys who took pumpkin seed oil had a 40 percent rise in count after 24 weeks.
- Massage and PRP treatment
A scalp massage can aid in relaxation and stress relief. It could also benefit your hair’s health as well.
PRP is a ground-breaking treatment that restores and accelerates hair growth by injecting a concentrated concentration of a patient’s own platelets. Platelets are proteins and DNA obtained from one’s own blood that, when reintroduced into the body, can function as stem cells. PRP injections in the scalp can jolt dormant follicles back to life, resulting in increased growth.
- Avoid styling tools
Curling irons, hair dryers, and straighteners all use heat to damage and break hair. While you may not be able to avoid using heat styling products entirely, you should aim to restrict how often you use them. This damage can also be reduced by lowering the temperature of heated styling equipment.
- Dyeing and coloring
When we color or use chemicals to change the texture, we are putting stress on it and causing it to break. The hair breaks off less and appears to grow faster when these processes are slowed down.
While genetics play a part in hair growth, there are various additional elements to consider. While there is not an enchanted solution for the quick growth, there are things you can take to improve your follicle’s health and development.
It’s critical to have a well-balanced diet rich in key nutrients and sufficient protein. Using specific products and treatments, as well as limiting heat treatments and chemical processing, can help growth.
If you are worried about this major loss or having difficulties growing your hair, talk to your doctor about what’s causing it.