Food is the primary source of energy and nutrition for the human body. It is paramount to consume natural and healthy foods to maintain the body and keep it in shape. One should use various herbs, natural oils, salts and spices, nuts, fruits, vegetables, and numerous other natural products to make food. These products of nature help pull of exceptional health and wellbeing.
The very charismatic beauty specialist, body therapist, ayurvedic coach, and whatnot, Renata Moreira De Abreu, is playing a major role in raising awareness on the importance of natural foods and their immense gains on the health of individuals from all age sectors. The beauty and wellbeing expert acquires top-grade expertise in helping individuals attain physical, emotional, and spiritual wellness. She develops remarkable therapeutic techniques and products, which bring about phenomenal health.
Renata acquires a vast experience of 23 solid years. The woman of power and passion has created outstanding spas that are now a reference in America. One of her exceptional creations is The Spa Home Life, an exclusive space in Miami where you can experience what is best in technological devices and the Ayurveda preventive techniques. The Spa Home Life counts with many services such as massages, body and facial treatments, infrared sauna, laser waxing, meditation, Facial Yoga, Detox Plan; all with the same purpose: to provide you with an esthetical transformation from the inside to the outside, improving your body and mind’s health.
The diva acquires and practices oriental therapies such as Shiatsu, Acupuncture, Tuina, medicinal Ayurvedic techniques associated with Aromatherapy, nutrition, and physical activities that made Renata focus her career in the cure, beauty maintenance, and health through natural and preventive practices. Besides being a therapist, she became a business leader and a consultant in the Spa industry. Today, her high-quality brand is present in over 25 spas across the world, like in Nekupe, located in Nicaragua. She was also ahead of consulting and operating the Fasano Hotel’s unities in Sao Paulo, Boa Vista, Rio de Janeiro, and Punta del Este for almost ten years.
De Abreu has various international certifications and awards. She habitually participates in numerous beauty contests internationally. Renata was a student of the famous Indian doctor, Deepak Chopra, in The Chopra Center. Today, she represents him in the United States of America (in Florida) and Brazil with the Perfect Health Program. The top-notch health seeker has partnered with top brands to encourage a healthy and lively outlook. They include Essence Yogi Clothing, doTERRA, and Sagrado Café, in Miami.
Further, Renata has a constructive social media presence and following. Individuals worldwide follow her and look up to her for constructive advice, consultation, and guidance on health and wellness. Her rip-roaring Instagram account, ‘renataspahome’ comprises various sensational posts loaded with constructive information and breathtaking views. There Renata often sheds light on how to make and consume different natural products and foods.
For instance, in one of her recent posts, the beautician talks about the many benefits of Cauliflower. She says, ‘One of my favorite food nowadays is the Cauliflower. Cauliflower is said to aggravate Vatta, and indeed, it has that potential when eaten raw, eaten cold from the fridge, eaten without any oil or spices, eaten in excess, or eaten in cold, dry weather. Cauliflower has so many benefits: Fight Cancer, High in Fibers, Good source of antioxidants such as Vitamin C and others, Nice add on to the Weight Loss diets, High in Choline, Low Carb alternative to Grain and Legumes, so easy to eat and prepare! So even being a predominant Vata Body Person, you can be creative and balance the qualities of this amazing food.’
Moreover, in another post, she talks about gluten-free vegan products and green tea chia pudding. Further, she shares the recipe of mouth-watering spice coconut Bali wrap and her Protein Vegan Danone, which is easy to prepare. It has a low Glycemic Index, plant-based protein, vitamin C, fibers, and delicious flavor.
Renata’s Instagram account is a fine platform where one can easily acquire recipes and ideas of natural and healthy food products, which helps you achieve exceptional beauty, health, wellness, and taste.