Ayurvedic Amla Juice: What is the benefit of Consuming It?

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Juice has always been a beneficial ingredient in life. You may be a fan of different types of juices in your life. But have you ever given a try to amla juice? Have you ever thought of drinking it? Well, maybe you are wrinkling your nose already but you have no clue how effective and powerful this amla juice can turn out to be for you.

You can get the Best ayurvedic amla juice and ensure that you stay in the best health. Actually, biologically known as Phyllanthus emblica, this amazing Indian gooseberry has been used for its medicinal ingredients and powers in making Ancient medicines like Ayurveda, Unnani, and Siddha. Right from being a powerful natural blood purifier to boosting immunity because of its presence of vitamin C to being a great source of fiber, Amla has been impressively used for averting as well as curing diverse ailments.

How is the taste of amla?

Well, a native to India, Amla has a great taste, which is a blend of various tastes like bitter, tangy, sweet, pungent, which makes it a quintessential ingredient in your health tonics and Ayurvedic chacareras.

Moreover, other than all this, consuming amla or its extracts on a regular basis can help in improving your brain health and also helps in guarding against free radicals that trigger cell damage, this is because of the presence of Polyphenols and other antioxidants. Even according to the books of Ayurveda, amla is one such powerful fruit that can naturally heal all the three kinds of dosha in your body, that are vata, pitta,kapha.  Hence, you can be sure that it works overall in your life and protects your body and health in different ways.

Fight Cold in a Natural Way

If you do not want to take western medicines that may have side effects, it is okay. Without taking those medicines you can work on your cold through amla juice. Packed with the greatness of Vitamin C, eating raw amla or consuming amla juice with honey, helps in fighting cold, cough and various other seasonal ailments. You can even make a simple homemade kapha, with honey, basil leaves, ginger and raw amla; this remedy will not just help in strengthening the immune system but at the same time it will help you in treating seasonal flue and cold. So, start consuming the amla juice and you shall experience ethe goodness automatically.

Manage your weight better

As per health experts and nutritionists, consuming amla juice assists you in improving digestion and constructs a strong metabolism. Drinking a glass full of amla juice along with a pinch of salt and pepper, assists in improving digestion and keeps you gratified for a longer period of time. It assists in curbing appetite. Apart from this, consuming amla juices before your meals helps in better absorption of nutrients and acts as a natural laxative, this is because of the presence of fiber content.

Conclusion

Thus, the point is clear, whether your eyesight, weight management, immunity, digestion or skin or anything else, amla can do wonders. You must look for amla juice online and get yourself the best quality juice.

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