When you breathe while you sleep, the air passes over the throat tissues, causing them to vibrate. Such vibration of throat tissues results in snoring. Various effective medical and home remedies for snoring are available today. Snoring can happen for several reasons, like obesity, smoking, or drug consumption, sleep position, ageing, or medications.
If you have regular snoring, you can follow home remedies for snoring
. Sometimes, snoring could result in a severe sleep apnea disorder, where you may feel tired even after a sound sleep and snore loudly.
Natural Home Anti Snoring Remedies
- Lose Weight
One of the most common causes of snoring is obesity. It would help if you lost weight to stop snoring. Make sure you follow a balanced and regular diet by reducing calorie intake.
- Quit Smoking
Quitting smoking is one of the finest anti-snoring remedies. Smoking can result in irritation in the airways that can worsen snoring. You can opt for therapies to quit smoking.
- Change Sleeping Position
Sleeping on your back results in snoring, as the soft palate and the tongue’s base gets collapsed and block the airway. One of the best snore remedies is sleeping on your sides.
- Avoid Consuming Alcohol
To stop snoring, make sure you do not consume alcohol two hours before hitting the bed. The throat muscles relax when you drink alcohol, resulting in snoring. Curing alcoholism is another one of the most effective snore remedies.
- Elevate Your Head
Use an additional pillow to elevate your head. Elevating the head breaks the blocked airways and stops snoring. It can also be one of the most helpful snore remedies. Moreover, there are anti-snoring pillows available that help you stop snoring.
- Ginger And Honey Tea
One of the most fruitful snore remedies is consuming ginger and honey tea. Honey and ginger have anti-inflammatory and anti-bacterial properties. Both help in providing relief to the throat and reduce snoring.
Some other anti-snoring remedies include using nasal strips to open nasal passage, using a vaporiser or humidifier, doing throat exercises, taking a hot shower before bed, avoiding inflammatory foods, avoiding sleeping pills, etc.
Medical Treatments or Surgeries to Stop Snoring
If home remedies for snoring do not work, you can opt for medical treatments or surgeries. Surgeries can help stop snoring if it is caused due to nasal deformities. Different types of surgeries are performed, as follows:
This surgery removes enlarged tonsils or adenoids and acts as one of the most successful remedies for snoring.
It removes stiff and hard tissues of the soft palate and the uvula by using radiofrequency heat energy.
- Thermal Ablation Palatoplasty (TAP)
TAP is one of the most effective snore remedies that shrinks throat tissues using radio waves.
Palatal implants, also known as pillar procedure, stiffens the soft palate’s soft tissues by inserting implants into it.
All the above medical treatments have proved to be successful and effective remedies for snoring.
Asonor is widely used and one of the most effective snore remedies. It is ranked as the world’s best anti-snoring solution. If any of the above home remedies for snoring fail, you can opt for Asonor.