Acid Reflux – Food That Cause Acid Reflux

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Do you ever wonder why your Instant Gratification Chili is giving you a severe burning sensation after consuming it? You probably just downed the entire packet and are feeling a bit sick and tired. Then again, you may be looking for an answer as to why did this happen and that food causes acidity. If you do a little searching online, you will soon find that there are many foods out there that can give you a burning sensation when eaten.

 

Here are a few quick health tips that you can follow when eating out in order to keep yourself safe. First of all, make sure you are sticking with the good stuff. Eating fruits and vegetables are a great way to keep yourself from getting some nasty side effects. Some of the foods that cause acidity include; onions, garlic, fatty foods, fish, coffee, alcohol, fruits, and vegetables.

 

Fried foods are one of the worst culprits when it comes to stomach acidity but food fried with an air fryer is found to be healthy. But before buying you have to read airwise fryer reviews. Fried foods contain high levels of fats and oil. When the fat is exposed to atmospheric oxygen, it releases chemicals into the air causing your stomach acids to increase in strength. The good thing is that if you love fried foods, you can always prepare them at home instead of visiting your local fast food joint. Fried chicken is a great example of a food that causes acidity culprit.

 

Citrus fruits are another one of those foods that cause acidity because they contain natural acids that neutralize the stomach acids. However, if you eat too many citrus fruits, you may experience acid reflux. The good news is that in most cases you can safely eat up to 2 lemons per day without experiencing any side effects. However, if you do experience this symptom you should limit your citrus fruit intake that day until you have subsided.

 

Another group of foods that cause acid reflux is foods high in fiber. Fiber is a welcome addition to anyone’s diet because it helps to remove waste from the body. Unfortunately, many people are completely unaware of the amount of waste their bodies contain on a daily basis. Most people only think they have one meal per day. This leads to the unloading of excess gases from the digestive tract, which ultimately causes acid reflux. Eat foods with high fiber content in the morning so you will have a big helping for breakfast.

 

Brown rice is a food that will help you reduce acidity. If you are trying to lose weight you have to check out the emeril pressure airfryer reviews, you should eat more brown rice in order to replace your bad carbohydrates. Consume as much brown rice as you can during the day. You can also eat brown rice in its original form to help reduce the amount of salt and fat in your body. When you consume too much fat and salt, they will increase your body’s acidity level and eventually lead to heartburn.

 

A number of other foods that cause acidity include apples, tomatoes, grapefruit juice, kiwi fruit, raisins, dates, citrus juices, dried figs, pineapple, bananas, pretzels, and potato chips. These foods contain a large amount of phytic acid. Phytic acid neutralizes the acids in your stomach, reducing your stomach acidity. When you eat foods with a high level of phytic acid, it leads to more stomach acid being produced. This additional stomach acid then leads to more acid being produced in your esophagus.

 

Phytochemicals can provide instant relief from acid production by providing antioxidants that fight the formation of stomach acid. However, before you reach for the antioxidant powder, you may want to try some of the other foods that cause acidity in your diet. Changing your diet may not provide instant relief, but if you stick with it, you will start to see your symptoms begin to decrease. And once you have reached your goal of acid reduction, you can move on to the supplements to help you reduce the level of acid production.

Author Bio:

Arslan Razzaq is an SEO Specialist and he writes SEO articles for online business marketers and SEO tools users to make their Google rankings surge. His articles have appeared on many websites, i.e., eLearning Industry, Calculators. tech and Inside Tech Box. He contributes articles about digital marketing, SEO techniques, and tech regularly.

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