You may already be aware of the healthy qualities of maca root and the various products that are out there, such as powders and capsules. High-quality maca extracts offer a convenient alternative, however, if you are searching for more ways to potentially improve your diet.
Why is Maca Worth Adding to Your Diet?
No matter how you decide to eat your maca, there’s a reason why this humble root has been gaining popularity. Its unique nutrient composition has positioned it as a superfood, potentially effective for addressing a variety of bodily issues, ranging from hormonal imbalances to lack of stamina.
You might be surprised to learn that there has actually been some research into the effects of maca and whether or not it is can impact our health. From a general standpoint, it would appear that the sheer amount of vitamins, minerals, and other nutrients that this root has may make it excellent for boosting the quality of your diet.
Scientists are uncovering a variety of these superfoods, recognizing that certain plant-based compounds, amino acids, antioxidants, and other compounds may be integral to prolonged health and wellness. These foods include such mainstays as blueberries and avocados, which many of us already include as staples of our diets.
Is Maca Extract More Effective Than Other Forms of Maca?
While maca capsules and raw maca powder tend to be the most popular forms that you can find in stores, these aren’t the only ways to enjoy this Peruvian superfood. Maca extracts are a simple way to take advantage of the potential benefits of this root vegetable in a highly bioavailable form.
You can’t necessarily say that liquid extracts are more effective than other forms of maca, but bioavailability is one aspect you certainly want to look at. This applies to everything we eat, and not just maca root. Depending on the composition of the food, especially in regards to its water content and the amount of fiber it possesses, the nutrients in some foods are easier to extract than others. When taking maca in liquid form, you make it as easy as possible for your body to assimilate and make use of the nutrients. While you do lose out on some of the natural components of the vegetable, all of the most vital nutrients are preserved and are even easier to assimilate.
How to Use Maca Extracts
It’s not difficult to get more maca in your diet. In fact, maca liquid extracts are simple to use anywhere, any time, for a nutritional boost to your favorite drinks. All you need is a few drops in your morning coffee or tea, your post-workout smoothies, or even a glass of water while you are at work. The best part about using an extract versus a powder, for instance, is that there is no risk of making a mess or the inconvenience of having to mix anything. Just place a few drops in your beverage of choice and you are good to go.
Since maca is a food and not a drug or supplement, you don’t have to worry about the amount you use throughout the day, either. You can add half a teaspoons-worth to the glasses of water you drink throughout the day or add twice that much to your first coffee of the day for a strong nutritional boost. Either way, it’s up to you how much maca you use, depending on your needs.
If you want to know where you can find nutrient-rich maca extracts, simply take a look at The Maca Team and their impressive selection of organic maca products, or give them a call at 888-919-8616 to find out more about which of their products is best for you.