Pregnancy can be quite overwhelming for all would-be-mothers. From caring about yourself to taking care of yourself along with your growing baby during pregnancy, demands a lot more care and caution. A pregnant body goes through many changes during these 9 months. While being physically fit is important for a healthy pregnancy, it’s just as important to be mentally prepared too. Here are some important tips for a safe and healthy pregnancy.
- Plan well
Before you are pregnant or initiate infertility therapy, you should plan for a successful pregnancy well in advance. You may need to find a qualified gynecologist and look for the Best Hospital in Noida, and that may take some time. Ask around based on the kind of birth experience you want. Get a pre-conception visit to find the best health care provider for your prenatal care. If you are signing up for an epidural or even a planned birth, you’ll want to find the best hospital in Noida with experienced and qualified doctors. The doctor will check your current health and drugs during your pre-conception appointment and also go through your past medical history. Your birth preferences will also be discussed. You would want to find an experienced midwife with whom you can be at ease if you want to have a natural birth at home, as you would spend quite a bit of time with her.
- Avoid caffeine and alcohol
To sustain your increased blood volume during pregnancy, you need plenty of water. Limit your consumption of caffeine to less than 200 milligrams a day. Caffeine has no nutritional value, and it makes it more difficult for your body to consume minerals like iron and leads to heartburn, sleeping issues, and headaches. A study found that, in comparison to those who did not take caffeine, women who consumed 200 milligrams of caffeine a day doubled the risk of miscarriage. Cut back or move to decaf if you have a regular coffee habit. Avoid all other caffeine-containing beverages and products too. Consuming alcohol is another habit that raises the risk of a baby being born with less birth weight, lower childhood learning capacity, miscarriage, and stillbirth. So it would be safer to avoid alcohol entirely. If you do, the alcohol easily crosses the placenta from your bloodstream and your baby will end up with a higher blood alcohol level than you do.
- Eat Well
They say you’re eating for two when you are pregnant, but that doesn’t mean you need to double the number of calories you consume. You just need to increase your intake of food by approximately 300 calories a day. You also need to take care that those calories are packed with nutrients. You will need plenty of protein; a whopping 70 grams per day before starting your healthy pregnancy, as compared to the advisable 45 grams per day. Staying away from potentially harmful food products is part of eating healthy. Experts recommend that undercooked meat or eggs, unpasteurized milk or juice, cold meat, and high-mercury fish should be kept away. Throughout the day, eating plenty of mini-meals will help with nausea and heartburn while controlling your blood sugar level. You may also want to consult the best gynecologist in Noida, regarding your diet during pregnancy.
- Get enough sleep
During the first and third trimesters, many pregnant females report feeling tired, even for the entire pregnancy. This means that your body advises you to slow down. Take naps whenever you feel like it or just sit down and relax. Often it’s a matter of finding the right place or even a more comfortable mattress if you are having trouble sleeping at night. Relaxation methods such as yoga, stretching and meditation can also be tried after visiting the best hospital in Noida and consulting with a qualified doctor.
- Move enough at a moderate pace
You need to do mild exercises during pregnancy too. It will help you give birth to a baby with a healthy heart and lungs. Experts suggest that pregnant women can indulge in moderate exercise, four to five days a week for at least 30 minutes a day, given they are medically cleared to do so. Daily exercise and stretching can relieve backaches, constipation, morning sickness, and improves blood circulation. It also helps you get the stamina to bear your baby’s extra weight through pregnancy. However, it is advisable to find and consult with the best Gynaecologist in Noida, before you start with your exercise routine during pregnancy.
- Avoid stress
Pregnancy can be an emotional journey. Do not be shocked when you weep during a car ad for seemingly no cause with all the emotions raging inside. It’s not only about the hormonal changes, but becoming a mom is a major life change and luckily you have 9 months to prepare for. However, it can still be daunting. Surround yourself with people like your husband, family, friends, and healthcare providers, who can take care of you. Statistics indicate that during pregnancy, one out of 10 women experiences depression. If you find yourself in a slump, you just can’t get out, share with your husband, relatives, or friends.