If you, like many other people, have not been blessed with great genetics when it comes to teeth or if you’ve been in an accident that affected the way they look, you might not be proud of your smile. However, there are many ways you can improve your smile if you so desire. Read on to learn more.
Adopt a good dental hygiene routine
For starters, if your teeth are currently healthy and white, it’s of the utmost importance that you take proper care of them to be able to continue having the perfect smile. With that in mind, you want to brush your teeth properly. Take your time and move the toothbrush in gentle, circular motions. If you don’t remove plaque, it can harden and lead to calculus buildup as well as gingivitis. Moreover, you want to brush your tongue as well every time you brush your teeth. When choosing a toothpaste, ensure it contains fluoride. Lastly, it’s essential that you clean your teeth before you turn in for the night as that will remove germs and plaque and not allow them to fester during the night.
Then, flossing is just as important so make sure you’re not neglecting it. While it will get rid of any food that might be stuck in your teeth, it can also reduce plaque, stimulate your gums, and lower inflammation. Once a day is enough.
Learn which foods are bad for your teeth
Although proper hygiene is vital, you should also know that there are certain foods that can have a detrimental effect on your teeth. For instance, while we tend to reach for citrus fruits for vitamin C, these also contain acid that can make your teeth more vulnerable to decay as it erodes the enamel. Then, bread and pasta are often the culprits of cavities. Furthermore, sugary and sour sweets that stay in your mouth too long will also damage the enamel. Sugary drinks also contain plenty of sugar as well as acids that can be more harmful than sugar. Sports drinks, alcohol, coffee, and tea can all be full of sugar and stain your teeth too.
On the other hand, there are foods that are good for your teeth so think about adding them to your diet if they’re not a part of it already. For example, there are also good acids, such as malic that acts as a natural teeth whitener. You can find it in strawberries. Moreover, leafy greens like kale and spinach will give your mouth a vitamin bath that will get rid of acids and bacteria, in addition to strengthening your bones and enamel due to their calcium contents. Dairy products like milk, yogurt, and cheese are all beneficial as well. Lastly, when you need a drink, water is always the best option.
Have regular checkups
While dental hygiene and your choice of food are important for protecting your pearly whites, there are still ways how you can encounter some problems with your teeth. Whether it’s genetic issues or something else, the best way to ensure your teeth are healthy is by visiting a dentist on a regular basis. No, you don’t have to go every other day to get your teeth checked out – twice a year is perfectly fine.
Even if you don’t see any issues with the appearance of your teeth and don’t feel any pain when eating, there still might be an underlying problem that only a dentist can spot. To avoid a bigger problem, having an expert take care of it on time is vital.
Opt for a cosmetic treatment
However, if you’re currently not happy with your smile, there are things you can do. For instance, if you’re missing a tooth, you can look into getting an implant. In case one of your pearly whites is broken, chipped, or cracked, there are treatments available that can help with that as well, such as bonding, veneers, and crowns. A professional can tell you whether it’s a better option to replace the complete tooth with a dental implant.
Then, if your teeth are crooked, experts might recommend wearing braces to straighten them out. However, it’s not uncommon for people to be against braces as they believe these clunky pieces of metal don’t help the appearance of their smile. Fortunately, there is another option. The clear Invisalign aligners have been around for over a decade and with them, you will have no reason to hide your gorgeous smile. What is more, while there are various home whitening methods, nothing really compares to what experts can do for you, so consider this option as well if your teeth appear to be stained.
How can a perfect smile change your life?
If you’re still unsure about the importance of a nice smile, you should know that it’s not just the people in the public eye that are required to have straight, white teeth. Studies show that perhaps subconsciously, employers prefer job candidates with beautiful smiles. In addition to landing a job, you might also have a higher salary than people whose smile is not as perfect. Plus, 99.7% of the population perceives those with a great smile as happier, more attractive, and more appealing, according to the American Academy of Cosmetic Dentistry.
Furthermore, it’s not just other people’s opinions of you that might change. You might also feel more confident if you’re proud of your smile. Constantly hiding your smile or not smiling at all can have a detrimental effect on your mental health, seeing as how smiling results in the release of feel-good transmitters such as serotonin, dopamine, and endorphins.
However, opinions are not all that matters. Having overall healthy teeth can improve your quality of life too. For instance, if you have trouble biting or chewing, you might be avoiding some foods and therefore, not getting all the nutrients your body needs. Then, poor oral health can lead to various other health issues including heart disease, infective endocarditis, and pregnancy complications.
Now that you are more aware of how a nice smile can improve your life, what are you waiting for? Start working on your pearly whites.