As the market is flooded with numerous multivitamins for adults, consumers are getting confused about which multivitamins to opt for and why. This is because the requirements are different for different genders – for example, women require more multivitamins with iron as they tend to suffer from iron deficiency while men need more Vitamin-rich supplements. Thus, it becomes challenging to choose which multivitamins to opt for.
If you are an adult male looking for good multivitamin supplements, you have come to the right place. We have curated a list of the 10 best multivitamins for men that can help you get all the necessary vitamins and minerals you require alongside a well-balanced diet.
Multivitamin’s Role in Our Current Lives
When it comes to multivitamins, you can never go wrong if you include them as a part of your daily regime. Yes, including these supplements will help you bridge the gap between the required and the actual nutrients inside your body. Further, these supplements also come with some rare nutrients which cannot be found in our daily diets.
To add to the significance of multivitamins in our current lives, it helps us develop immunity which is one of the ideal needs of the body during the pandemic. Today, they’re more than just supplements. Multivitamins have proven to be a life saver during these trying times.
10 Best Multivitamins For Men
Several multivitamins can help men fulfill their daily dose of essential nutrients. The 8 best multivitamins among them that can help improve one’s health over a steady period are –
- Amazon Elements Men’s One Daily Multivitamin
The Amazon Elements Men’s One Daily Multivitamin is our favorite pick when it comes to multivitamins for men. Rich is 21 vitamins and minerals; it has been designed keeping a man’s health in mind. It is procured 62% from natural ingredients and is also rich in Vitamins C and A.
This multivitamin is vegan-friendly, gluten-free, and free from any chemical preservatives, flavors, and colors.
- Rainbow Light Men’s One Multivitamin
The Rainbow light Multivitamin is perfect for those looking for a good multivitamin supplement to support their cognitive health, bones, and heart. This multivitamin is 100% food-based and has been made keeping the male requirements in mind. These come in the form of tablets and contain almost 100% of the daily DV recommendation of all essential vitamins and minerals.
Rainbow Light Multivitamin is also perfect for those looking to regulate their digestive system – it contains probiotics and digestive enzymes. The multivitamin is also non-GMO certified, vegan-friendly, and gluten-free.
- SmartyPants Men’s Complete
SmartyPants Men’s Complete multivitamins come in gummies and are rich in 17 essential vitamins and minerals. It contains omega-3 fatty acids as well as CoQ10 to regulate heart health along with zinc and lycopene for regulating prostate health. It also contains active forms of folate and Vitamin B12 to ensure better absorption into the human body.
Smarty Pants gummies are also free from wheat, gluten, soy, shellfish, fish, tree nuts, peanuts, eggs, and milk and are also non-GMO.
- MegaFood Men’s One Daily
MegaFood multivitamins are perfect for those looking to improve their prostate health, mood, relieve stress, and boost their energy. It contains 100% whole-food-based ingredients and is also iron-free. It contains several essential vitamins and minerals like Vitamin D, C, A, zinc, folate, biotin, manganese, and many others.
MegaFood multivitamins are non-Gmo, vegan-friendly, soy, dairy, and gluten-free. They can be consumed on an empty stomach and at any time of the day.
- Garden of Life Vitamin Code Men
Garden of Life capsule multivitamins contains a blend of 23 antioxidants of vegetables, fruits, and essential vitamins and minerals. The best part about these capsules is that they provide almost 100% of one’s DV requirements of nutrients and essential vitamins, excluding iodine and calcium.
The Garden of Life capsules are perfect for boosting energy, heart health, eye, digestive, and prostate health. It also improves one’s digestive system as it contains essential enzymes and probiotics.
- Nature’s Way Alive! Once Daily Men’s
Nature’s Way Alive! is another great multivitamin supplement made especially for men. This contains almost 12 digestive enzymes, 100% of the DV requirements of nearly 19 vitamins and minerals, 12 mushrooms, and 14 greens. It also contains eleuthero and ginseng, adaptogens perfect for boosting energy, CoQ10, resveratrol for promoting heart health, and lycopene and palmetto for improving prostate health.
- GNC Mega Men
The GNC Mega Men tablets are the perfect multivitamins for men. They contain almost 125% of DV for Vitamin D, which induces bone health and the immune system. It also has nearly 100% of the DV for all essential vitamins and minerals except magnesium and calcium to improve health.
The GNC Mega Men is also filled with vegetable and fruit blends, essential amino acids, and essential nutrients like grape seed extract, choline, inositol, and others that improve brain health.
While most of these multivitamin supplements come with dosage, we suggest consulting your doctor or dietician before starting their course to ensure you are consuming the supplement best-suited for your body and health.
Thus we can conclude that there are several options to choose from for multivitamins for men. One can opt for multivitamin chewable, gummies, tablets, and much more according to one’s convenience. We hope this article helps you shortlist and choose the multivitamin best suited for you to have a happy, balanced life.